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      <image:title>Cataraqui Source Protection Committee Commemorates 20th Anniversary of Walkerton Tragedy with Reminder of Improtance of Protecting Our Water at Its Source</image:title>
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      <image:title>Watershed Conditions Statement - Water Safety, Issued for Inland Lakes and Streams</image:title>
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      <image:title>Cataraqui Conservation to Re-Open Some Conservation Areas Starting April 25</image:title>
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      <image:title>Flood Watch Issued for Lake Ontario &amp; Upper St. Lawrence River</image:title>
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      <image:title>Gates on Cataraqui Trail to Close by April 3</image:title>
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      <image:title>Cataraqui Conservation Extends Water Safety Statement for Inland Lakes &amp; Streams</image:title>
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      <image:title>Watershed Conditions Statement - Flood Outlook Issued for Lake Ontario &amp; St. Lawrence River</image:title>
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      <image:title>Watershed Conditions Statement - Water Safety Issued for Inland Lakes and Streams</image:title>
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      <image:title>Cataraqui Conservation Issues A Watershed Conditions Statement - Water Safety for Inland Lakes and Streams</image:title>
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      <image:title>Watershed Conditions Statement - Water Safety Extended for Lake Ontario &amp; St. Lawrence River</image:title>
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      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level1-Expired_272dd03d-4a2e-4a95-a1d3-101cd3cdddf2.jpg?v=1786628329</image:loc>
      <image:title>Sept. 6, 2019 - Cataraqui Conservation Declares Level I Low Water Condition</image:title>
      <image:caption>level 1 low water expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/low-water-status/cataraqui-region-water-response-team-downgrades-drought-condition-to-normal</loc>
    <lastmod>2021-06-07T11:08:36-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Normal_status_200x_c3a3eb4f-c134-4a6f-aadb-df95113851b1.png?v=1613532648</image:loc>
      <image:title>Nov. 15, 2018 - Cataraqui Region Water Response Team Downgrades Drought Condition to Normal</image:title>
      <image:caption>normal status</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/trilliums-at-lemoine-point</loc>
    <lastmod>2021-02-24T20:47:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-Trilliums.jpg?v=1614217440</image:loc>
      <image:title>Trilliums at Lemoine Point</image:title>
      <image:caption>trilliums</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/invasives-control-demonstration-area</loc>
    <lastmod>2021-02-24T20:49:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-GarlicMustard.jpg?v=1614217421</image:loc>
      <image:title>Invasives Control Demonstration Area</image:title>
      <image:caption>garlic mustard</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/barn-swallow-update</loc>
    <lastmod>2021-02-24T20:51:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-SwallowHabitat.jpg?v=1614217853</image:loc>
      <image:title>Barn Swallow Update</image:title>
      <image:caption>barn swallow habitat structure</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/deteriorated-marshlands-boardwalk-closed-for-foreseeable-future</loc>
    <lastmod>2022-01-14T11:17:05-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-Boardwalk-MLCA.jpg?v=1614311074</image:loc>
      <image:title>Deteriorated Marshlands Boardwalk Closed for Foreseeable Future</image:title>
      <image:caption>closed sign and broken boardwalk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/changing-conditions-on-inland-lakes-streams-saftey</loc>
    <lastmod>2022-04-21T16:22:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Normal_status_200x_0127286b-d0b7-4fc7-b54c-dfd799ebf147.png?v=1614560066</image:loc>
      <image:title>Changing Conditions on Inland Lakes &amp; Streams -Saftey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-board-meetings/feb-24-2021-full-authority-board-meeting</loc>
    <lastmod>2022-01-19T14:32:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/cataraqui-conservation-to-offer-modified-maple-activities-in-march</loc>
    <lastmod>2022-01-14T11:17:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-Maple.jpg?v=1615215466</image:loc>
      <image:title>Cataraqui Conservation to Offer Modified Maple Activities in March</image:title>
      <image:caption>bottles of maple syrup and candy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-board-meetings/march-10-2021-special-board-meeting</loc>
    <lastmod>2022-01-19T14:33:51-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-board-meetings/march-24-2021-full-authority-board-meeting</loc>
    <lastmod>2022-01-19T14:31:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-the-cataraqui-trail/march-25-2021-friends-of-the-cataraqui-trail-meeting</loc>
    <lastmod>2021-03-19T12:38:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-CatTrail-Meetings.jpg?v=1616170527</image:loc>
      <image:title>March 25, 2021 - Friends Meeting</image:title>
      <image:caption>view of lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-the-cataraqui-trail/cataraqui-trail-photo-contest</loc>
    <lastmod>2021-03-19T12:21:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-CatTrail-PhotoContest01.jpg?v=1616170882</image:loc>
      <image:title>Cataraqui Trail Photo Contest</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/gates-on-cataraqui-trail-to-close-march-31-2021</loc>
    <lastmod>2022-01-14T11:17:52-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-CatTrail-Gates.jpg?v=1617027982</image:loc>
      <image:title>Gates on Cataraqui Trail to Close March 31, 2021</image:title>
      <image:caption>gates on the cataraqui trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-the-cataraqui-trail/gates-on-the-cataraqui-trail-to-close-march-31-2021</loc>
    <lastmod>2021-03-29T10:28:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-CatTrail-Gates_4e961806-88f9-45ef-8e45-98b93722d95d.jpg?v=1617028111</image:loc>
      <image:title>Gates on the Cataraqui Trail to Close March 31, 2021</image:title>
      <image:caption>gates on the cataraqui trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/cataraqui-conservation-adapts-programs-services-and-property-access-during-stay-at-home-order</loc>
    <lastmod>2022-01-14T11:18:15-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-StayAtHomeOrder.jpg?v=1617987260</image:loc>
      <image:title>Cataraqui Conservation Adapts Programs and Services During Stay-at-Home Order</image:title>
      <image:caption>trail at little cataraqui creek conservation area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-board-meetings/april-28-2021-board-meeting</loc>
    <lastmod>2022-01-19T14:32:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/cataraqui-source-protection-authority/april-28-2021-cataraqui-source-protection-authority-meeting</loc>
    <lastmod>2021-04-22T12:45:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/dry-conditions-across-cataraqui-region-watershed</loc>
    <lastmod>2022-01-14T11:18:39-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-LowWater_0c919aea-d296-4618-a371-2a4baee3248d.jpg?v=1619182773</image:loc>
      <image:title>Dry Conditions Across Cataraqui Region Watershed</image:title>
      <image:caption>low water in a stream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/floodplain-mapping-update-open-house-for-buells-butlers-creeks</loc>
    <lastmod>2022-01-14T11:19:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-BB-FloodplainMapping.jpg?v=1619199034</image:loc>
      <image:title>Floodplain Mapping Update Open House for Buells &amp; Butlers Creeks</image:title>
      <image:caption>floodplain map</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-may-june-tree-sales</loc>
    <lastmod>2021-06-02T17:16:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-MJ-TreeSales.jpg?v=1620310108</image:loc>
      <image:title>Friends of Mac Johnson May &amp; June Tree Sales</image:title>
      <image:caption>row of norway spruce trees</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/cataraqui-conservation-chair-alan-revill-named-to-board-of-conservation-ontario</loc>
    <lastmod>2022-01-14T11:19:35-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-COcouncil-Alan.jpg?v=1620654838</image:loc>
      <image:title>Cataraqui Conservation Chair Alan Revill Named to Board of Conservation Ontario</image:title>
      <image:caption>alan revill, board chair</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-board-meetings/may-26-2021-full-authority-board-meeting</loc>
    <lastmod>2022-01-19T14:29:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-the-cataraqui-trail/may-27-2021-friends-meeting</loc>
    <lastmod>2021-05-25T13:19:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Hero-CatTrail.jpg?v=1621963129</image:loc>
      <image:title>May 27, 2021 - Friends Meeting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-the-cataraqui-trail/2021-cat-trail-photo-contest-winners</loc>
    <lastmod>2021-05-26T14:35:38-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-CT-PhotoContest.jpg?v=1622048827</image:loc>
      <image:title>2021 Cat Trail Photo Contest Winners</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-the-cataraqui-trail/new-family-friendly-contest-the-cataraqui-trail-quest</loc>
    <lastmod>2021-05-26T13:24:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-CatTrail-Quest.jpg?v=1622049293</image:loc>
      <image:title>Join the Cataraqui Trail Quest</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-tree-sale-four-more-dates-to-buy-trees</loc>
    <lastmod>2021-06-02T17:17:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-FMJWA-TreeSale.jpg?v=1622207545</image:loc>
      <image:title>Friends Tree Sale - Four More Dates to Buy Trees</image:title>
      <image:caption>friends of mac johnson tree sale</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/low-water-status/june-7-2021-level-i-low-water-conditions-confirmed-for-cataraqui-region</loc>
    <lastmod>2026-08-13T09:38:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level1-Expired_d1adb0c7-b0f6-4b9a-bfb6-33644f9ec2f5.jpg?v=1786628306</image:loc>
      <image:title>June 7, 2021 - Level I Low Water Conditions Confirmed for Cataraqui Region</image:title>
      <image:caption>level 1 low water expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/june-7-2021-level-i-low-water-condition-confirmed-for-cataraqui-region</loc>
    <lastmod>2022-01-14T11:20:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-LevelI.jpg?v=1623078987</image:loc>
      <image:title>June 7, 2021 - Level I Low Water Condition Confirmed for Cataraqui Region</image:title>
      <image:caption>level 1 low water condition</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-native-plant-sale</loc>
    <lastmod>2021-06-08T12:52:58-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-LP-TreeSale_fc0b9355-53b6-4f11-ad4f-30382de18789.jpg?v=1623169696</image:loc>
      <image:title>Friends of Lemoine Point Native Plant Sale</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/thanks-for-supporting-our-tree-sale</loc>
    <lastmod>2021-06-09T15:57:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-FMJWA-TreeSale-2.jpg?v=1623268647</image:loc>
      <image:title>Thanks for Supporting Our Tree Sale</image:title>
      <image:caption>tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/mac-johnson-beginners-pollinator-garden</loc>
    <lastmod>2021-06-10T15:11:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-FMJWA-PollinatorGarden.jpg?v=1623352266</image:loc>
      <image:title>Mac Johnson Beginner&apos;s Pollinator Garden</image:title>
      <image:caption>pollinator gardern</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-board-meetings/june-23-2021-board-meeting</loc>
    <lastmod>2022-01-19T14:31:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/safety-of-cataraqui-trail-users-top-priority-for-cataraqui-conservation</loc>
    <lastmod>2022-01-14T11:20:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-CatTrail.jpg?v=1623950000</image:loc>
      <image:title>Safety of Cataraqui Trail Users Top Priority for Cataraqui Conservation</image:title>
      <image:caption>cataraqui trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-the-cataraqui-trail/safety-of-cataraqui-trail-users-top-priority-for-cataraqui-conservation</loc>
    <lastmod>2021-06-17T13:18:12-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-CatTrail_c2ed86d0-a74c-4bf4-ad89-40bdecb7d329.jpg?v=1623950292</image:loc>
      <image:title>Safety of Cataraqui Trail Users Top Priority for Cataraqui Conservation</image:title>
      <image:caption>cataraqui trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/residents-can-comment-on-proposed-regulatory-changes-under-conservation-authorities-act</loc>
    <lastmod>2022-01-14T11:21:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-StandOfTrees.jpg?v=1624022268</image:loc>
      <image:title>Residents Can Comment on Proposed Regulatory Changes Under Conservation Authorities Act</image:title>
      <image:caption>stand of trees</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/summer-campers-on-wednesdays-at-the-friends-tree-nursery</loc>
    <lastmod>2021-07-09T08:34:57-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-FMJWA-Campers.jpg?v=1625834097</image:loc>
      <image:title>Summer Campers on Wednesdays at the Friends Tree Nursery</image:title>
      <image:caption>tree nursery at mac johnson wildlife area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/low-water-status/level-2-low-water-condition-confirmed-for-cataraqui-region</loc>
    <lastmod>2026-08-13T09:38:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level2-Expired_55424e77-6192-4aa1-87ab-c81144a7ac69.jpg?v=1786628281</image:loc>
      <image:title>Level 2 Low Water Condition Confirmed for Cataraqui Region</image:title>
      <image:caption>level 2 low water expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/level-2-low-water-condition-confirmed-for-cataraqui-region</loc>
    <lastmod>2022-01-14T11:21:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-Level2.jpg?v=1625838943</image:loc>
      <image:title>Level 2 Low Water Condition Confirmed for Cataraqui Region</image:title>
      <image:caption>level 2 low water condition declared</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-pollinator-garden-thriving</loc>
    <lastmod>2021-07-19T14:12:56-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-MJWA-PollinatorUpdate.jpg?v=1626718376</image:loc>
      <image:title>Friends&apos; Pollinator Garden Thriving</image:title>
      <image:caption>pollinator garden at mac johnson wildlife area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/request-for-proposals-janitorial-services</loc>
    <lastmod>2022-01-14T11:21:57-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-ODC.jpg?v=1626976762</image:loc>
      <image:title>Request for Proposals - Janitorial Services</image:title>
      <image:caption>Outdoor Centre</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/volunteering-as-a-friend-of-mac-johnson</loc>
    <lastmod>2021-07-26T13:10:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-FriendsMJ-01.jpg?v=1627319451</image:loc>
      <image:title>Volunteering as a Friend of Mac Johnson</image:title>
      <image:caption>nature camp participants helping at the tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-the-cataraqui-trail/cataraqui-trail-maintenance-month</loc>
    <lastmod>2021-07-26T14:53:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-CatTrail-CleanUp.jpg?v=1627325611</image:loc>
      <image:title>Cataraqui Trail Maintenance Month</image:title>
      <image:caption>tree trimming along the cataraqui trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/cataraqui-source-protection-committee-call-for-members</loc>
    <lastmod>2022-01-14T11:22:23-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-DWSP.jpg?v=1627392724</image:loc>
      <image:title>Cataraqui Source Protection Committee Call for Members</image:title>
      <image:caption>municipal wellhead</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/tree-shrub-sales-aug-to-end-of-oct</loc>
    <lastmod>2021-07-28T14:25:30-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-LP-TreeSale02.jpg?v=1627496708</image:loc>
      <image:title>Tree &amp; Shrub Sales - Aug. to end of Oct.</image:title>
      <image:caption>tree nursery and potted trees</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/friends-of-the-cataraqui-trail-user-survey</loc>
    <lastmod>2022-01-14T11:22:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CatTrail-UserSurvey.jpg?v=1628020930</image:loc>
      <image:title>Friends of the Cataraqui Trail User Survey</image:title>
      <image:caption>cataraqui trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-the-cataraqui-trail/friends-of-the-cataraqui-trail-user-survey</loc>
    <lastmod>2021-08-03T16:03:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CatTrail-UserSurvey_95e49d36-4aab-4949-82ff-33f9a3a1579a.jpg?v=1628020993</image:loc>
      <image:title>Friends of the Cataraqui Trail User Survey</image:title>
      <image:caption>cataraqui trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/low-water-condition-downgraded-for-cataraqui-region</loc>
    <lastmod>2022-01-14T11:23:10-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Blog-LevelI_8bfb8516-df81-4bf1-ac67-24da83ebd3d1.jpg?v=1628093173</image:loc>
      <image:title>Low Water Condition Downgraded</image:title>
      <image:caption>low water level 1 condition</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/low-water-status/low-water-condition-downgraded-to-level-1-for-cataraqui-region</loc>
    <lastmod>2026-08-13T09:37:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level1-Expired_7cd113a7-e4b8-44ee-a728-61e4462b5399.jpg?v=1786628252</image:loc>
      <image:title>Low Water Condition Downgraded to Level 1 for Cataraqui Region</image:title>
      <image:caption>level 1 low water expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-the-cataraqui-trail/one-month-left-to-complete-cataraqui-trail-quest</loc>
    <lastmod>2021-08-18T13:26:57-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/E-CT-Quest_69e0da3e-d93d-4c20-b634-e012c87536ca.jpg?v=1629307463</image:loc>
      <image:title>One Month Left to Complete Cataraqui Trail Quest</image:title>
      <image:caption>cat trail quest participant </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-board-meetings/august-25-2021-full-authority-board-meeting</loc>
    <lastmod>2022-01-19T14:29:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-the-cataraqui-trail/ghost-train-bike-ride</loc>
    <lastmod>2021-08-26T09:50:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/E-CT-GhostTrain_f7aace01-e4b3-4bfc-80e3-408b995e39e8.jpg?v=1629985809</image:loc>
      <image:title>Ghost Train Bike Ride</image:title>
      <image:caption>train in fog</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/thank-you-nature-camp-helpers</loc>
    <lastmod>2021-08-27T10:52:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/B-FMJWA-Campers02.jpg?v=1630075960</image:loc>
      <image:title>Thank You Nature Camp Helpers</image:title>
      <image:caption>nature camp participants at the tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/fall-water-level-adjustments-on-inland-lakes-1</loc>
    <lastmod>2022-01-14T11:23:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-SydenhamDam.jpg?v=1631191285</image:loc>
      <image:title>Fall Water Level Adjustments on Inland Lakes</image:title>
      <image:caption>sydenham dam</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/fall-water-level-adjustments-on-inland-lakes</loc>
    <lastmod>2022-04-21T16:19:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-SydenhamDam_61657d05-b8e8-40e8-a02b-e2998086a9b6.jpg?v=1631191345</image:loc>
      <image:title>Fall Water Level Adjustments on Inland Lakes</image:title>
      <image:caption>sydenham dam</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-fall-tree-sales</loc>
    <lastmod>2021-09-21T11:28:25-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/B-FMJWA-TreeSale04.jpg?v=1631883089</image:loc>
      <image:title>Friends of Mac Johnson Fall Tree Sales</image:title>
      <image:caption>tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-board-meetings/september-22-2021-full-authority-board-meeting</loc>
    <lastmod>2022-01-19T14:30:07-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-fall-tree-planting</loc>
    <lastmod>2021-09-28T16:37:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/B-FLPCA-FallPlanting01_5e2cc937-9f1e-4af0-9134-fe09553c87b8.jpg?v=1631884991</image:loc>
      <image:title>Friends of Lemoine Point Fall Tree Planting - Oct. 2</image:title>
      <image:caption>fall tree planting site</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/level-2-low-water-condition-confirmed-for-cataraqui-region-1</loc>
    <lastmod>2022-01-14T11:23:56-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Drought-Level2.jpg?v=1632238379</image:loc>
      <image:title>Level 2 Low Water Condition Confirmed for Cataraqui Region</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/low-water-status/level-2-low-water-condition-confirmed-for-cataraqui-region-1</loc>
    <lastmod>2026-08-13T09:37:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level2-Expired_1dbb393b-5590-4b56-ae6d-0e5e972721f0.jpg?v=1786628222</image:loc>
      <image:title>Level 2 Low Water Condition Confirmed for Cataraqui Region</image:title>
      <image:caption>level 2 low water expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/request-for-proposals-cat-trail-resurfacing</loc>
    <lastmod>2022-01-14T11:24:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/N-RFP.jpg?v=1632489172</image:loc>
      <image:title>Request for Proposals - Cat Trail Resurfacing.</image:title>
      <image:caption>request for proposals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-board-meetings/october-06-2021-full-authority-board-hearing</loc>
    <lastmod>2022-02-14T10:26:07-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/low-water-condition-downgraded-to-level-1</loc>
    <lastmod>2022-01-14T11:24:39-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Drought-Level1.jpg?v=1633614412</image:loc>
      <image:title>Low Water Condition Downgraded to Level 1</image:title>
      <image:caption>low water level 1</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/low-water-status/low-water-condition-downgraded-to-leve-1</loc>
    <lastmod>2026-08-13T09:36:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level1-Expired_9e371e0a-71ad-4b5b-b095-b67d6687f4c7.jpg?v=1786628197</image:loc>
      <image:title>Low Water Condition Downgraded to Leve 1</image:title>
      <image:caption>level 1 low water expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-the-cataraqui-trail/cataraqui-trail-merchandise</loc>
    <lastmod>2021-10-12T10:37:58-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/B-CatTrail-Merch.jpg?v=1634049430</image:loc>
      <image:title>Cataraqui Trail Merchandise</image:title>
      <image:caption>cataraqui trail logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/job-posting-conservation-operations</loc>
    <lastmod>2022-01-14T11:25:15-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo.jpg?v=1634828017</image:loc>
      <image:title>Job Posting - Conservation Operations</image:title>
      <image:caption>cataraqui conservation logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-board-meetings/october-27-2021-full-authority-board-meeting</loc>
    <lastmod>2022-01-19T14:28:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/cataraqui-source-protection-authority/october-27-2021-source-protection-authority-meeting</loc>
    <lastmod>2022-01-19T14:30:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-the-cataraqui-trail/cataraqui-trail-resurfacing</loc>
    <lastmod>2021-10-26T09:21:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/B-CatTrail-UserSurvey.jpg?v=1635254472</image:loc>
      <image:title>Cataraqui Trail Resurfacing</image:title>
      <image:caption>cataraqui trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/cataraqui-trail-resurfacing</loc>
    <lastmod>2022-01-14T11:25:39-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/B-CatTrail-UserSurvey_e5fbb473-1ef6-49da-8147-407449f20b18.jpg?v=1635254940</image:loc>
      <image:title>Cataraqui Trail Resurfacing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/friends-of-mac-johnson-celebrate-25th-anniversary</loc>
    <lastmod>2022-01-14T11:26:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/B-FMJWA-TreePlanting.jpg?v=1635860356</image:loc>
      <image:title>Friends of Mac Johnson Celebrate 25th Anniversary</image:title>
      <image:caption>friends of mac johnson wildlife area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-celebrate-25th-anniversary</loc>
    <lastmod>2021-11-02T09:56:30-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/B-FMJWA-TreePlanting_882ee8ad-a530-4c19-af70-dd2f345f5bd8.jpg?v=1635861035</image:loc>
      <image:title>Friends of Mac Johnson Celebrate 25th Anniversary</image:title>
      <image:caption>friends of mac johnson wildlife area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/request-for-proposals-chaffeys-lock-bridge-deck</loc>
    <lastmod>2022-01-14T11:28:28-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/N-RFP_82979a64-3d6d-4ee0-b799-4fdb26c2bc7c.jpg?v=1636046656</image:loc>
      <image:title>Request for Proposals - Chaffey&apos;s Lock Bridge Deck</image:title>
      <image:caption>request for porposals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/low-water-status/low-water-condition-downgraded-to-normal-for-cataraqui-region</loc>
    <lastmod>2021-11-16T11:45:52-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Drought-Normal.jpg?v=1637081119</image:loc>
      <image:title>Low Water Condition Downgraded to Normal for Cataraqui Region - Nov 16, 2021</image:title>
      <image:caption>normal low water condition</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/low-water-condition-downgraded-to-normal-nov-16-2021</loc>
    <lastmod>2022-01-14T11:28:55-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Drought-Normal_ae842894-4f9f-4108-aed6-8a14dde983c2.jpg?v=1637081259</image:loc>
      <image:title>Low Water Condition Downgraded to Normal for Cataraqui Region</image:title>
      <image:caption>normal low water condition</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/cataraqui-trail-closure-in-chaffeys-lock</loc>
    <lastmod>2022-01-14T11:29:19-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/N-ChaffeysBridgeClosure.jpg?v=1637330743</image:loc>
      <image:title>Cataraqui Trail Closure in Chaffey&apos;s Lock</image:title>
      <image:caption>chaffeys lock bridge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-the-cataraqui-trail/cataraqui-trail-closure-in-chaffeys-lock</loc>
    <lastmod>2021-11-19T09:07:47-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/N-ChaffeysBridgeClosure_fa17d60e-789a-410b-80a4-7d660258d710.jpg?v=1637330867</image:loc>
      <image:title>Cataraqui Trail Closure in Chaffey&apos;s Lock</image:title>
      <image:caption>chaffeys lock bridge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/friends-of-mac-johnson-wildlife-area-25th-anniversary-interview-series</loc>
    <lastmod>2022-01-14T11:30:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/DougMather-InterviewHeader.jpg?v=1637771563</image:loc>
      <image:title>Friends of Mac Johnson Wildlife Area 25th Anniversary Interview Series</image:title>
      <image:caption>MJWA 25th Anniversary Interview Series - Doug Mather</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/the-friends-of-mac-johnson-wildlife-area-25th-anniversary-interview-series</loc>
    <lastmod>2021-11-24T11:38:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/DougMather-InterviewHeader_b88d6971-e69b-4fd6-9e74-ba3c9b6a94e8.jpg?v=1637771888</image:loc>
      <image:title>Friends of Mac Johnson Wildlife Area 25th Anniversary Interview Series</image:title>
      <image:caption>Friends of MJWA interview series </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/trail-maintenance-work-at-lemoine-point-conservation-area</loc>
    <lastmod>2022-01-14T11:39:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-LPCA-TrailWork.jpg?v=1637935333</image:loc>
      <image:title>Maintenance Work at Lemoine Point Conservation Area</image:title>
      <image:caption>lemoine point conservation area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/friends-of-mac-johnson-wildlife-area-25th-anniversary-interview-series-1</loc>
    <lastmod>2022-01-19T12:18:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/SteveLauridsen-InterviewHeader.jpg?v=1638374863</image:loc>
      <image:title>Friends of Mac Johnson Wildlife Area 25th Anniversary Interview Series</image:title>
      <image:caption>friends of mac johnson wildlife area logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends</loc>
    <lastmod>2021-12-01T11:09:37-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/SteveLauridsen-InterviewHeader_cddc17b0-ab5c-4e6c-9e7b-66c7d4f6e796.jpg?v=1638374948</image:loc>
      <image:title>Friends of Mac Johnson Wildlife Area 25th Anniversary Interview Series</image:title>
      <image:caption>friends of mac johnson logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-board-meetings/december-08-2021-full-authority-board-meeting</loc>
    <lastmod>2022-01-19T14:28:29-05:00</lastmod>
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  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-the-cataraqui-trail/what-you-can-do-to-help-the-cataraqui-trail</loc>
    <lastmod>2021-12-02T10:50:31-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/B-CatTrail-Winter.jpg?v=1638460231</image:loc>
      <image:title>What you can do to help the Cataraqui Trail</image:title>
      <image:caption>winter on the cataraqui trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/cataraqui-conservation-recognizes-significant-donation-from-scrannage-family</loc>
    <lastmod>2022-01-19T12:18:28-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/N-Fall-LCCCA.jpg?v=1638890990</image:loc>
      <image:title>Cataraqui Conservation Recognizes Significant Donation from Scrannage Family</image:title>
      <image:caption>fall at little cataraqui creek conservation area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/friends-of-mac-johnson-wildlife-area-25th-anniversary-interview-series-2</loc>
    <lastmod>2022-01-19T12:18:09-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/LeslieRusk-InterviewHeader.jpg?v=1638979391</image:loc>
      <image:title>Friends of Mac Johnson Wildlife Area 25th Anniversary Interview Series</image:title>
      <image:caption>friends of mac johnson logo header</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-wildlife-area-25th-anniversary-interview-series</loc>
    <lastmod>2021-12-08T11:05:51-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/leslierusk-interviewheader_4bc1439f-d2ed-4200-a576-43e1087b5403.jpg?v=1638979551</image:loc>
      <image:title>Friends of Mac Johnson Wildlife Area 25th Anniversary Interview Series</image:title>
      <image:caption>friends of mac johnson logo header</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/cataraqui-conservation-issues-water-safety-statement-for-inland-lakes-and-streams</loc>
    <lastmod>2022-01-14T11:12:06-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-WaterSafety.jpg?v=1639153663</image:loc>
      <image:title>Cataraqui Conservation Issues Water Safety Statement for Inland Lakes and Streams</image:title>
      <image:caption>water safety statement for inland lakes and streams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/shoreline-conditions-statement-water-safety-lake-ontario-upper-st-lawrence-river-storm-surge</loc>
    <lastmod>2022-01-14T11:29:40-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-WaterSafety02.jpg?v=1639153800</image:loc>
      <image:title>Shoreline Conditions Statement Water Safety -  Lake Ontario – Upper St. Lawrence River Storm Surge</image:title>
      <image:caption>water safety statement storm surge for lake Ontario St. Lawrence river</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/shoreline-conditions-statement-water-safety-lake-ontario-upper-st-lawrence-river-storm-surge</loc>
    <lastmod>2022-04-21T16:13:56-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-WaterSafety02_e17ef322-75a5-4996-94b2-f0600664a0ac.jpg?v=1639153896</image:loc>
      <image:title>Shoreline Conditions Statement Water Safety -  Lake Ontario – Upper St. Lawrence River Storm Surge</image:title>
      <image:caption>water safety storm surge for lake ontario and st lawrence river</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/cataraqui-conservation-issues-water-safety-statement-for-inland-lakes-and-streams-1</loc>
    <lastmod>2022-04-21T16:14:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-WaterSafety_2f5028f6-7530-4eb4-99bb-eaa28545130a.jpg?v=1639153982</image:loc>
      <image:title>Cataraqui Conservation Issues Water Safety Statement for Inland Lakes and Streams</image:title>
      <image:caption>water safety statement for inland lakes and streams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2021-news/2021-hike-challenge-winners-announced</loc>
    <lastmod>2022-01-14T11:11:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2021-HikeChallenge-Winners.jpg?v=1639414072</image:loc>
      <image:title>2021 Hike Challenge Winners Announced</image:title>
      <image:caption>2021 hike challenge participants</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/welcome-to-january</loc>
    <lastmod>2022-01-06T14:06:54-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/B-FMJWA-JanUpdate.jpg?v=1641496014</image:loc>
      <image:title>Welcome to January</image:title>
      <image:caption>snow covered trail at mac johnson wildlife area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/hit-the-trails-at-little-cataraqui-creek</loc>
    <lastmod>2022-01-19T12:59:35-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-WinterRec.jpg?v=1642615078</image:loc>
      <image:title>Hit the Trails at Little Cataraqui Creek</image:title>
      <image:caption>people cross country skiing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/january-26-2022-full-authority-board-meeting</loc>
    <lastmod>2022-03-18T14:41:19-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/nature-time-with-pine-tracks</loc>
    <lastmod>2022-01-25T11:02:59-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-NatureTime-Tracks.jpg?v=1643126538</image:loc>
      <image:title>Nature Time with Pine - Tracks</image:title>
      <image:caption>tracks in the snow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-staff-honoured-for-hitting-service-milestones</loc>
    <lastmod>2022-01-31T09:41:25-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-Staff-YearsOfService.jpg?v=1643388595</image:loc>
      <image:title>Cataraqui Conservation Staff Honoured for Hitting Service Milestones</image:title>
      <image:caption>photos of staff</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/source-water-protection-introduction-to-risk-management</loc>
    <lastmod>2022-01-31T10:00:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/N-SourceWater.jpg?v=1643639346</image:loc>
      <image:title>Source Water Protection - Introduction to Risk Management</image:title>
      <image:caption>natural shoreline</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/creature-feature-snowy-owl</loc>
    <lastmod>2022-02-04T16:11:27-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2021-CreatureFeature-Snowy-04.jpg?v=1644009087</image:loc>
      <image:title>Creature Feature - Snowy Owl</image:title>
      <image:caption>snowy owl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/request-for-proposals-fleet-vehicles</loc>
    <lastmod>2022-02-04T16:16:55-05:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/N-RFP_693b5107-c193-4050-ba41-32997a8ce751.jpg?v=1644009415</image:loc>
      <image:title>Request for Proposals - Fleet Vehicles</image:title>
      <image:caption>request for proposals </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/nature-time-with-pine-princess-of-poop</loc>
    <lastmod>2022-02-11T11:52:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-NatureTime-Scat.jpg?v=1644598336</image:loc>
      <image:title>Nature Time with Pine - Princess of Poop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-s-rick-knapton-honoured-for-tree-planting-success</loc>
    <lastmod>2022-02-14T11:46:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2021-MVPaward-Rick.jpg?v=1644856497</image:loc>
      <image:title>Cataraqui Conservation’s Rick Knapton Honoured for Tree Planting Success</image:title>
      <image:caption>Rick Knapton, Cataraqui Conservation Forestry Coodinator</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/making-friends-with-the-cold-top-10-reasons-to-go-on-a-forest-therapy-walk-in-winter</loc>
    <lastmod>2022-02-15T09:00:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-02-FriendsWinter-SnowAngel-Web.jpg?v=1644864488</image:loc>
      <image:title>Making Friends with the Cold:  Top 10 Reasons to go on a Forest Therapy Walk in Winter</image:title>
      <image:caption>making a snow angel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/feb-15-water-safety-statement-for-inland-lakes-streams</loc>
    <lastmod>2022-02-15T09:11:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-WaterSafety-Winter.jpg?v=1644934270</image:loc>
      <image:title>Feb. 15 - Water Safety Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/feb-15-water-safety-statement-for-inland-lakes-streams</loc>
    <lastmod>2022-04-21T16:14:57-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-WaterSafety-Winter_bf2d0ebc-821d-40c5-8808-f4295d8cc5af.jpg?v=1644934357</image:loc>
      <image:title>Water Safety Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/province-seeks-agricultural-sector-rep-for-conservation-authority-boards</loc>
    <lastmod>2022-02-16T13:49:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo_0f8373d6-0cda-4a9f-aeff-ee4c74b8b600.jpg?v=1645037358</image:loc>
      <image:title>Province Seeks Agricultural Sector Rep for Conservation Authority Boards</image:title>
      <image:caption>Cataraqui Conservatio Logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-board-elects-new-chair-vice-chair</loc>
    <lastmod>2022-02-17T09:17:57-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-AdminOffice.jpg?v=1645107477</image:loc>
      <image:title>Cataraqui Conservation Board Elects New Chair &amp; Vice-Chair</image:title>
      <image:caption>cataraqui conservation administration office</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/february-23-2022-full-authority-board-meeting</loc>
    <lastmod>2022-04-20T16:13:46-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/maple-madness-is-back</loc>
    <lastmod>2022-02-17T13:09:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/E-MM.jpg?v=1645121376</image:loc>
      <image:title>Maple Madness is Back!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/feb-21-water-safety-extended-for-inland-lakes-streams</loc>
    <lastmod>2022-04-21T16:16:36-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-WaterSafety-Winter_c92be0f3-1ef9-4ebd-8474-dce04d204a46.jpg?v=1645455449</image:loc>
      <image:title>Water Safety Statement Extended for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safty statement </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/feb-21-water-safety-statement-extended-for-inland-lakes-streams</loc>
    <lastmod>2022-02-28T15:12:07-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-WaterSafety-Winter_951ed542-c9fa-401b-b980-c90638982d4c.jpg?v=1645455535</image:loc>
      <image:title>Water Safety Statement Extended for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety satement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-watch-issued-for-millhaven-creek</loc>
    <lastmod>2022-02-28T15:10:22-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-FloodWatch-Winter.jpg?v=1646079022</image:loc>
      <image:title>Flood Watch Issued for Millhaven Creek</image:title>
      <image:caption>flood watch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/feb-28-2022-flood-watch-issued-for-millhaven-creek</loc>
    <lastmod>2022-04-21T16:16:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-FloodWatch-Winter_222562f2-4e9f-4f0b-95b5-c4e4c7bf02ab.jpg?v=1646079081</image:loc>
      <image:title>Flood Watch Issued for Millhaven Creek</image:title>
      <image:caption>flood watch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/march-02-2022-board-member-e-poll</loc>
    <lastmod>2022-07-11T11:18:53-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-safety-statement-updated-for-inland-lakes-streams</loc>
    <lastmod>2022-03-04T10:55:39-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-WaterSafety-Winter_6946eb48-fe0c-4bb7-85f4-e757aa2823c8.jpg?v=1646409259</image:loc>
      <image:title>Water Safety Statement Updated for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/march-04-water-safety-statement-updated-for-inland-lakes-streams</loc>
    <lastmod>2022-04-21T16:17:20-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-WaterSafety-Winter_579e7d45-02cf-424d-bda3-11a31a2b51de.jpg?v=1646409382</image:loc>
      <image:title>Water Safety Statement Updated for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cross-country-ski-season-comes-to-an-end</loc>
    <lastmod>2022-03-07T15:37:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/S-TrackSet-Skier_8feab7db-62a5-4464-b915-9e9c19111cdc.jpg?v=1646685387</image:loc>
      <image:title>Cross-Country Ski Season Comes to an End at Little Cat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/maple-madness-2022-off-to-a-great-start</loc>
    <lastmod>2022-03-10T09:28:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-MMP03.jpg?v=1646922336</image:loc>
      <image:title>Maple Madness 2022 off to a Great Start</image:title>
      <image:caption>group gathered around an interpretive display in a maple sugar bush</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/soource-water-protection-home-heating-fuel-risk-management</loc>
    <lastmod>2022-03-11T09:00:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-DWSP-OilTanks.jpg?v=1646932113</image:loc>
      <image:title>Source Water Protection - Home Heating Fuel Risk Management</image:title>
      <image:caption>oil pipes on the outside of a house</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-trail-projects-update</loc>
    <lastmod>2022-03-10T13:10:42-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-CatTrail-Updates2021.jpg?v=1646935761</image:loc>
      <image:title>Cataraqui Trail Projects Update</image:title>
      <image:caption>bridge on the cataraqui trail </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/maple-madness-for-all-ages-learning-beyond-the-sugar-bush</loc>
    <lastmod>2022-03-15T09:00:01-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-MMP-Virtual.jpg?v=1646938703</image:loc>
      <image:title>Maple Madness for All Ages – Learning Beyond the Sugar Bush</image:title>
      <image:caption>photos of virtual course</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/march-17-2022-flood-outlook-for-inland-lakes-streams</loc>
    <lastmod>2022-03-17T10:21:38-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-FloodOutlook-Winter.jpg?v=1647456117</image:loc>
      <image:title>Flood Outlook for Inland Lakes &amp; Streams</image:title>
      <image:caption>flood outlook statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/march-17-2022-flood-outlook-for-inland-lakes-streams</loc>
    <lastmod>2022-03-17T10:22:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-FloodOutlook-Winter_c1b8c186-3640-4789-a697-2fb2cd68a3a8.jpg?v=1647456259</image:loc>
      <image:title>March 17, 2022 - Flood Outlook for Inland Lakes &amp; Streams</image:title>
      <image:caption>flood outlook</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/cataraqui-source-protection-authority/march-23-2022-cataraqui-source-protection-authority-meeting</loc>
    <lastmod>2022-03-17T15:09:39-04:00</lastmod>
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  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/march-23-2023-full-authority-board-meeting</loc>
    <lastmod>2022-07-11T11:20:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-watch-issued-for-gananoque-river-system</loc>
    <lastmod>2022-03-23T12:56:57-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-FloodWatch.jpg?v=1648054617</image:loc>
      <image:title>Flood Watch Issued for Gananoque River System</image:title>
      <image:caption>flood watch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-watch-issued-for-gananoque-river-system</loc>
    <lastmod>2022-03-23T12:57:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-FloodWatch_1b01ba23-cdbd-4efc-985e-366ad85b12b5.jpg?v=1648054674</image:loc>
      <image:title>Flood Watch Issued for Gananoque River System</image:title>
      <image:caption>flood watch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/creature-feature-porcupine</loc>
    <lastmod>2022-03-24T10:37:19-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2021-CreatureFeature-Procupine02.jpg?v=1648057844</image:loc>
      <image:title>Creature Feature - Porcupine</image:title>
      <image:caption>Porcupine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/snow-surveys-a-crucial-part-of-flood-prevention-process</loc>
    <lastmod>2022-03-25T09:00:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-SnowSurvey01.jpg?v=1648135809</image:loc>
      <image:title>Snow Surveys: A Crucial Part of Flood Prevention Process</image:title>
      <image:caption>snow survey process</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/spring-forest-school-registration-early-home-learners</loc>
    <lastmod>2022-03-25T15:53:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/E-ForestSchool.jpg?v=1648238027</image:loc>
      <image:title>Spring Forest School Registration - Early &amp; Home Learners</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-outlook-downgraded-to-water-safety-statement-for-inland-lakes-streams</loc>
    <lastmod>2022-04-04T11:27:17-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-WaterSafety-Winter_c9a967dd-dd74-4839-92f3-c567b0997eee.jpg?v=1648660016</image:loc>
      <image:title>Flood Outlook Downgraded to Water Safety Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-outlook-downgraded-to-water-safety-statement-for-inland-lakes-streams</loc>
    <lastmod>2022-04-21T16:18:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-WaterSafety-Winter_8f8b2b78-2a23-4ff0-8cd7-92a4e5606e76.jpg?v=1648660085</image:loc>
      <image:title>Flood Outlook Downgraded to Water Safety Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-watch-update-gananoque-river-system</loc>
    <lastmod>2022-04-04T11:26:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-FloodWatch_229976ab-5b45-45eb-869c-87d972bf8014.jpg?v=1648660741</image:loc>
      <image:title>Flood Watch Update - Gananoque River System</image:title>
      <image:caption>flood watch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-watch-update-gananoque-river-system</loc>
    <lastmod>2022-04-21T16:13:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-FloodWatch_a4970fb3-63fd-4015-a3f9-04adb3a9f3c0.jpg?v=1648660790</image:loc>
      <image:title>Flood Watch Update - Gananoque River System</image:title>
      <image:caption>flood watch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/gates-on-the-cataraqui-trail-to-close-april-1-2022</loc>
    <lastmod>2022-03-31T08:28:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/B-CatTrail-Gates.jpg?v=1648729725</image:loc>
      <image:title>Gates on the Cataraqui Trail to Close April 1, 2022</image:title>
      <image:caption>gates on the cataraqui trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-the-cataraqui-trail/gates-on-the-cataraqui-trail-to-close-april-1</loc>
    <lastmod>2022-03-31T08:29:44-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/B-CatTrail-Gates_58bae363-92e4-4174-a0df-1b2d6e1526af.jpg?v=1648729772</image:loc>
      <image:title>Gates on the Cataraqui Trail to Close April 1</image:title>
      <image:caption>gates on the cataraqui trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-status-returns-to-normal</loc>
    <lastmod>2022-04-21T16:12:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Normal_status_200x_c7d5938d-b625-4632-bb97-629ac574861b.png?v=1649085888</image:loc>
      <image:title>Flood Status Returns to Normal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-source-protection-committee-call-for-members</loc>
    <lastmod>2022-04-05T11:21:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/N-DWSP-Members.jpg?v=1649098960</image:loc>
      <image:title>Cataraqui Source Protection Committee - Call for Members</image:title>
      <image:caption>well head</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/maple-madness-2022-a-rousing-success</loc>
    <lastmod>2022-04-05T09:55:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-MapleRecap.jpg?v=1649166865</image:loc>
      <image:title>Maple Madness 2022 A Rousing Success</image:title>
      <image:caption>maple madness interpretive display</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/foundation-donation-put-to-good-use-by-local-students</loc>
    <lastmod>2022-04-07T14:24:03-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-Education-Snowshoes.jpg?v=1649355729</image:loc>
      <image:title>Cataraqui Conservation Foundation Donation Put To Good Use By Local Students</image:title>
      <image:caption>school group learning how to snowshoe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-plays-important-role-in-flood-warning-process</loc>
    <lastmod>2022-04-13T10:00:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FloodForecasting.jpg?v=1649855823</image:loc>
      <image:title>Cataraqui Conservation Plays Important Role in Flood Warning Process</image:title>
      <image:caption>flooded roadway</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/shoreline-conditions-statement-water-safety-lake-ontario-upper-st-lawrence-river-storm-surge</loc>
    <lastmod>2022-04-13T11:19:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-WaterSafety-ONSLR.jpg?v=1649863114</image:loc>
      <image:title>Shoreline Conditions Statement Water Safety - Lake Ontario &amp; Upper St. Lawrence River Storm Surge</image:title>
      <image:caption>water safety - lake ontario and st lawrence river</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/shoreline-conditions-statement-water-safety-lake-ontario-upper-st-lawrence-river</loc>
    <lastmod>2022-04-21T16:12:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-WaterSafety-ONSLR_06ad8820-95c5-4463-9aa6-90079b065ff1.jpg?v=1649863223</image:loc>
      <image:title>Shoreline Conditions Statement Water Safety - Lake Ontario &amp; Upper St. Lawrence River</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-native-tree-sales-start-mothers-day-weekend</loc>
    <lastmod>2022-05-04T08:44:18-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/B-FMJWA-TreeSale04_1e4fd500-2342-4150-9275-d13123528c0a.jpg?v=1649877699</image:loc>
      <image:title>Friends of Mac Johnson Tree Sales start Mother&apos;s Day Weekend</image:title>
      <image:caption>tree nursery at mac johnson wildlife area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-safety-statement-for-lake-ontario-upper-st-lawrence-river-storm-surge</loc>
    <lastmod>2022-04-19T09:30:21-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-WaterSafety-ONSLR_dc5805f3-bdc0-45ab-a5a1-b4f367062f65.jpg?v=1650375009</image:loc>
      <image:title>Water Safety Statement for Lake Ontario &amp; Upper St. Lawrence River Storm Surge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/water-safety-statement-for-lake-ontario-upper-st-lawrence-river-storm-surge</loc>
    <lastmod>2022-04-21T16:11:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-WaterSafety-ONSLR_7f73542f-d17b-4438-a6a7-23de5e2f2e5d.jpg?v=1650375072</image:loc>
      <image:title>Water Safety Statement for Lake Ontario &amp; Upper St. Lawrence River Storm Surge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/request-for-proposals-health-safety-audit</loc>
    <lastmod>2022-05-02T13:13:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/N-RFP_d30d07b4-f637-44a2-bd0d-cf7e152e93a6.jpg?v=1650383961</image:loc>
      <image:title>Request for Proposals: Health &amp; Safety Audit</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/nature-explorers-summer-camp-registration-open</loc>
    <lastmod>2022-04-20T12:09:11-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-NEC-Registration.jpg?v=1650470951</image:loc>
      <image:title>Nature Explorers Summer Camp Registration Open</image:title>
      <image:caption>children pond dipping for bugs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/april-27-2022-full-authority-board-meeting</loc>
    <lastmod>2022-07-11T11:21:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/spring-has-sprung-and-ticks-are-active</loc>
    <lastmod>2022-07-11T11:24:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-Ticks.jpg?v=1651089056</image:loc>
      <image:title>Summer is Here... And Ticks are Active</image:title>
      <image:caption>photo of a black legged tick</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/the-why-how-to-testing-your-private-well</loc>
    <lastmod>2022-04-27T16:06:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-DWSP-WaterTesting.jpg?v=1651090000</image:loc>
      <image:title>The Why &amp; How to Testing Your Private Well</image:title>
      <image:caption>Woman and child filling a glass of water from the tap</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-april-update</loc>
    <lastmod>2022-04-27T16:23:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FMJWA-AprilUpdate-02.jpg?v=1651091031</image:loc>
      <image:title>Friends of Mac Johnson April Update</image:title>
      <image:caption>Friends members potting trees</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-board-member-alan-revill-named-as-chair-of-conservation-ontario-board</loc>
    <lastmod>2022-04-29T09:51:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/N-COcouncil-Alan.jpg?v=1651240297</image:loc>
      <image:title>Cataraqui Conservation Board Member Alan Revill Named as Chair of Conservation Ontario Board</image:title>
      <image:caption>Councillor Allan Revill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-native-plant-sale-1</loc>
    <lastmod>2022-05-09T10:40:03-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FLP-SpringTreeSale.jpg?v=1652107127</image:loc>
      <image:title>Friends of Lemoine Point Native Tree &amp; Shrub Sale</image:title>
      <image:caption>potted trees</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-tree-sale-days-off-to-great-start</loc>
    <lastmod>2022-05-11T14:31:12-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FMJWA-TreeSales.jpg?v=1652293872</image:loc>
      <image:title>Friends of Mac Johnson - Tree Sale Days Off to Great Start</image:title>
      <image:caption>child pushing a wheel barrow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-safety-statement-storm-surge-issued-for-lake-ontario-upper-st-lawrence</loc>
    <lastmod>2022-05-14T14:30:19-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-WaterSafety-ONSLR_2faed33b-d0df-4b37-97ea-7790d119724e.jpg?v=1652553005</image:loc>
      <image:title>Water Safety Statement - Storm Surge - Issued for Lake Ontario, Upper St. Lawrence</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/water-safety-statement-storm-surge-lake-ontario-st-lawrence-river</loc>
    <lastmod>2022-05-19T10:43:24-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/W-Flooding-WaterSafety-ONSLR_ba25cdbc-de06-4e27-8cb5-e50e9e49272d.jpg?v=1652553071</image:loc>
      <image:title>Water Safety Statement - Storm Surge - Lake Ontario &amp; St. Lawrence River</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-the-cataraqui-trail/join-the-cat-trail-quest-starts-may-20</loc>
    <lastmod>2022-05-19T11:39:30-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-CatTrail-Quest_689b21ed-10d4-40b7-9be3-8a71218f42a2.jpg?v=1652725238</image:loc>
      <image:title>Join the Cat Trail Quest - Starts May 20</image:title>
      <image:caption>2021 Cat Trail Quest participatns with a clue sign</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-launches-new-lake-reporting-dashboard</loc>
    <lastmod>2022-05-17T10:26:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-LakeDashboard.jpg?v=1652797490</image:loc>
      <image:title>Cataraqui Conservation Launches New Lake Reporting Dashboard</image:title>
      <image:caption>screenshot showing the lake dashboard</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/may-25-2022-full-authority-board-meeting</loc>
    <lastmod>2022-07-12T09:21:53-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/cataraqui-source-protection-authority/may-25-2022-cataraqui-source-protection-authority</loc>
    <lastmod>2022-05-19T10:39:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/current-flood-status-is-normal</loc>
    <lastmod>2022-05-19T10:46:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Normal_status_200x_589781a3-0e62-44e9-878d-b6b7a1a83ebe.png?v=1652971596</image:loc>
      <image:title>Current Flood Status is Normal</image:title>
      <image:caption>flood status is normail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/creature-feature-northern-pike</loc>
    <lastmod>2022-05-20T11:27:18-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-CreatureFeature-NorthernPike.jpg?v=1653058448</image:loc>
      <image:title>Creature Feature - Northern Pike</image:title>
      <image:caption>illustration: northern pike</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/nature-time-with-pine-sit-spot-challenge</loc>
    <lastmod>2022-06-03T09:06:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-NatureTime-SitSpotChallenge.jpg?v=1654261560</image:loc>
      <image:title>Nature Time with Pine - Sit Spot Challenge</image:title>
      <image:caption>sit spot challenge, person sitting at the base of a tree.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/docks-the-permitting-process</loc>
    <lastmod>2022-06-08T15:13:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-DocksPermits.jpg?v=1654609374</image:loc>
      <image:title>Docks &amp; the Permitting Process</image:title>
      <image:caption>floating dock</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-safety-statement-issued-for-inland-lakes-streams</loc>
    <lastmod>2022-06-07T11:44:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety.jpg?v=1654615357</image:loc>
      <image:title>Water Safety Statement Issued for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/water-safety-statement-issued-for-inland-lakes-streams</loc>
    <lastmod>2022-06-07T11:45:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety_a08aaa39-8e58-4066-834a-d823b259fa94.jpg?v=1654616723</image:loc>
      <image:title>Water Safety Statement Issued for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-participates-in-video-series-by-sandy-pines-wildlife-centre</loc>
    <lastmod>2022-06-08T11:36:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-SandyPines-StanaVideo.jpg?v=1654700197</image:loc>
      <image:title>Cataraqui Conservation Participates in Video Series by Sandy Pines Wildlife Centre</image:title>
      <image:caption>video still of Stana Luxford Oddie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-region-mourn-loss-of-bob-morrison</loc>
    <lastmod>2022-06-10T09:02:27-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-BobMorrison.jpg?v=1654714873</image:loc>
      <image:title>Cataraqui Conservation &amp; Region Mourn Loss of Bob Morrison</image:title>
      <image:caption>Bob Morrison</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/june-15-2022-full-authority-board-meeting-special-meeting</loc>
    <lastmod>2022-07-12T09:20:53-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/june-22-2022-full-authority-board-meeting</loc>
    <lastmod>2022-07-11T11:11:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/current-flood-status-is-normal-1</loc>
    <lastmod>2022-06-16T01:00:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Normal_status_200x_6ad157d4-f8d4-4283-926e-1ac7d8cd62ab.png?v=1655304610</image:loc>
      <image:title>Current Flood Status is Normal</image:title>
      <image:caption>flood status is normal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-regulatory-review-public-consultation</loc>
    <lastmod>2022-07-04T14:31:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-RegsPolicyUpdates.jpg?v=1656959515</image:loc>
      <image:title>Cataraqui Conservation Regulatory Review - Public Consultation</image:title>
      <image:caption>aerial view of wetland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/trail-condition-notice-little-cataraqui-creek-trail-4</loc>
    <lastmod>2022-07-07T11:44:19-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-TrailNotMaintained.jpg?v=1657208615</image:loc>
      <image:title>Trail Notice: Little Cataraqui Creek Trail 4</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/the-how-tos-of-hazardous-waste-disposal-for-homeowners</loc>
    <lastmod>2022-07-13T12:06:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-DWSP-HazardousWaste.jpg?v=1657728347</image:loc>
      <image:title>The How To&apos;s of Hazardous Waste Disposal for Homeowners</image:title>
      <image:caption>two people at a hazadous waste drop off site</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/creature-feature-peregrine-falcon</loc>
    <lastmod>2022-07-20T10:00:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-CreatureFeature-PeregrineFalcon.jpg?v=1657742834</image:loc>
      <image:title>Creature Feature - Peregrine Falcon</image:title>
      <image:caption>Peregrine Falcon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/what-you-need-to-know-about-cataraqui-conservation-regulation-update-process</loc>
    <lastmod>2022-07-25T16:58:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-RegsPolicyUpdates-FAQ.jpg?v=1658236220</image:loc>
      <image:title>What You Need to Know About Cataraqui Conservation Regulation Update Process</image:title>
      <image:caption>regulation update FAQ</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/july-update</loc>
    <lastmod>2022-07-21T08:16:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FMJWA-Campers-01.jpg?v=1658405803</image:loc>
      <image:title>July Update</image:title>
      <image:caption>FAB summer camp participants at the Friends of Mac Johnson Tree Nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-regulatory-guidelines-public-consulatation-update</loc>
    <lastmod>2022-07-22T09:18:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-RegsPolicyUpdates_a4fb2341-d251-4b79-a033-a8e05a3fb3b3.jpg?v=1658495150</image:loc>
      <image:title>Cataraqui Regulatory Guidelines Public Consultation - Update</image:title>
      <image:caption>aerial view of wetland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/august-03-2022-full-authority-board-meeting-special-meeting</loc>
    <lastmod>2023-02-13T15:52:27-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/august-24-2022-full-authority-board-meeting</loc>
    <lastmod>2023-02-13T15:51:47-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/job-posting-program-attendant-little-cataraqui-creek</loc>
    <lastmod>2022-09-08T09:42:44-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo_193a0e0b-8073-4484-b296-18ecb54a30e3.jpg?v=1660916065</image:loc>
      <image:title>Job Posting - Program Attendant, Little Cataraqui Creek Conservation Area</image:title>
      <image:caption>Cataraqui Conservation Logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/fall-events-at-mac-johnson-wildlife-area</loc>
    <lastmod>2022-09-15T09:14:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FMJWA-FallTreeSale02.jpg?v=1663247647</image:loc>
      <image:title>Fall Events at Mac Johnson Wildlife Area</image:title>
      <image:caption>Tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/regulation-guidelines-engagement-session-sept-15-2022</loc>
    <lastmod>2022-09-01T15:38:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-RegsPolicyUpdates_4c91927c-f7c4-4274-a0bd-89589f9efaf8.jpg?v=1662061088</image:loc>
      <image:title>Regulation Guidelines Engagement Session - Sept. 15, 2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/fall-water-level-adjustments-on-inland-lakes</loc>
    <lastmod>2022-09-08T09:59:20-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-WCS-DrawDown.jpg?v=1662645560</image:loc>
      <image:title>Fall Water Level Adjustments on Inland Lakes</image:title>
      <image:caption>water control structure</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/booking-now-open-for-fall-outdoor-education-programs</loc>
    <lastmod>2022-09-08T10:29:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-SchoolGroup.jpg?v=1662647377</image:loc>
      <image:title>Booking Now Open for Fall Outdoor Education Programs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-moving-headquarters-in-2023</loc>
    <lastmod>2022-09-12T09:00:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-NewAdminOffice.jpg?v=1662649785</image:loc>
      <image:title>Cataraqui Conservation Moving Headquarters in 2023</image:title>
      <image:caption>technical drawings of building</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-fall-tree-sale</loc>
    <lastmod>2022-09-13T11:03:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FMJWA-FallTreeSale_d84b914d-0149-42d2-ac51-01d66db9aa25.jpg?v=1663081430</image:loc>
      <image:title>Friends of Mac Johnson Fall Tree Sale</image:title>
      <image:caption>Friends of Mac Johnson Tree Nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/bridge-work-on-the-cataraqui-trail</loc>
    <lastmod>2022-09-14T10:07:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-CatTrail-BridgeWork.jpg?v=1663164426</image:loc>
      <image:title>Bridge Work on the Cataraqui Trail</image:title>
      <image:caption>bridge on the cataraqui trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/full-authority-board-meeting-september-28-2022</loc>
    <lastmod>2022-10-11T14:54:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/request-for-proposals-wilton-road-dam-safety-study</loc>
    <lastmod>2022-09-27T10:43:05-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP.jpg?v=1664221611</image:loc>
      <image:title>Request for Proposals - Wilton Road Dam Safety Study</image:title>
      <image:caption>request for proposals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-wildlife-area-fall-festival</loc>
    <lastmod>2022-10-03T10:08:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FMJWA-FallFestival_4d60af98-83d0-48f8-b07e-ec278d1c8ed6.jpg?v=1664285315</image:loc>
      <image:title>Friends of Mac Johnson Wildlife Area Fall Festival</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-2022-hike-challenge-begins-oct-1</loc>
    <lastmod>2022-09-29T10:00:53-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Slider-Hikers-Fall_18d7f317-7bff-4a4d-ade8-fd296891ec9c.jpg?v=1664460046</image:loc>
      <image:title>Cataraqui Conservation 2022 Hike Challenge Begins Oct. 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/national-day-for-truth-and-reconciliation</loc>
    <lastmod>2022-09-30T08:38:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-OrangeShirtDay.jpg?v=1664463843</image:loc>
      <image:title>National Day for Truth and Reconciliation</image:title>
      <image:caption>national day for truth and reconciliation</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/full-authority-board-e-poll-september-28-2022</loc>
    <lastmod>2022-10-03T11:01:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/request-for-proposals-wilton-road-dam-concrete-repair</loc>
    <lastmod>2022-10-04T08:47:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_fb8b6938-a16e-4a6e-a1aa-b814b8c1993a.jpg?v=1664887573</image:loc>
      <image:title>Request for Proposals - Wilton Road Dam Concrete Repair</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-educator-explores-topic-of-eco-anxiety</loc>
    <lastmod>2022-10-05T10:00:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-EcoAnxiety.jpg?v=1664978415</image:loc>
      <image:title>Cataraqui Conservation Educator Explores Topic of Eco-anxiety</image:title>
      <image:caption>person walking in the forest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/job-posting-source-water-protection-assistant</loc>
    <lastmod>2022-10-17T09:51:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo_db7dd0ca-1c1c-4cf0-bd27-02b8c477bd4c.jpg?v=1666014714</image:loc>
      <image:title>Job Posting - Source Water Protection Assistant</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/full-authority-board-meeting-october-26-2022</loc>
    <lastmod>2023-02-13T15:50:22-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-source-protection-committe-call-for-economic-community-representatives</loc>
    <lastmod>2022-11-01T08:35:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/SourceWater-Logo.jpg?v=1667306148</image:loc>
      <image:title>Cataraqui Source Protection Committe - Call for Economic &amp; Community Representatives</image:title>
      <image:caption>drinking water source protection logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/trail-work-at-lemoine-point-conservation-area</loc>
    <lastmod>2022-11-01T16:34:36-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-LPCA-TrailWork.jpg?v=1667334876</image:loc>
      <image:title>Trail Work at Lemoine Point Conservation Area</image:title>
      <image:caption>lemoine point conservation area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/drinking-water-source-protection-our-actions-matter/notification-process-for-new-or-changing-drinking-water-systems</loc>
    <lastmod>2022-11-04T10:01:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-11-MunicipalWell.jpg?v=1667570507</image:loc>
      <image:title>Notification Process for New or Changing Drinking Water Systems</image:title>
      <image:caption>well cap</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/drinking-water-source-protection-our-actions-matter/source-protection-plan-assessment-report-updates</loc>
    <lastmod>2022-11-04T10:07:30-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-11-PlanReportUpdates.jpg?v=1667570850</image:loc>
      <image:title>Source Protection Plan &amp; Assessment Report Updates</image:title>
      <image:caption>source water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/drinking-water-source-protection-our-actions-matter/source-water-education-efforts-at-fall-fairs</loc>
    <lastmod>2022-11-04T10:24:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-11-FallEducation.jpg?v=1667571854</image:loc>
      <image:title>Source Water Education Efforts at Fall Fairs</image:title>
      <image:caption>source protection info booths</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-agm-nov-16</loc>
    <lastmod>2022-11-08T08:50:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FLPCA-Logo.jpg?v=1667915400</image:loc>
      <image:title>Friends of Lemoine Point AGM - Nov. 16</image:title>
      <image:caption>friends of lemoine point logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/fun-at-the-mac-johnson-fall-festival</loc>
    <lastmod>2022-11-16T19:54:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FMJWA-FallFestival-02.jpg?v=1668028124</image:loc>
      <image:title>Fun at the Mac Johnson Fall Festival</image:title>
      <image:caption>mush larose dog sled teams at mac johnson fall festival</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/bill-23-more-homes-built-faster-act-2022</loc>
    <lastmod>2022-11-18T09:03:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-Bill23.jpg?v=1668628597</image:loc>
      <image:title>Loss of Local Decision Making: Bill 23 Does Not Work for Eastern Ontario</image:title>
      <image:caption>wetland view at sunset</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/full-authority-board-e-poll-november-22-2022</loc>
    <lastmod>2023-02-13T15:49:47-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/making-friends-with-wildlife-new-partner-program-with-sandy-pines</loc>
    <lastmod>2022-11-24T09:07:24-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-Education-SandyPines.jpg?v=1669298844</image:loc>
      <image:title>Making Friends with Wildlife - New Partner Program with Sandy Pines</image:title>
      <image:caption>making friends with wildlife program</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/many-hands-helped-close-up-the-friends-tree-nursery-for-the-winter</loc>
    <lastmod>2022-11-24T09:49:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FMJWA-Nursery-FallCloseUp.jpg?v=1669301388</image:loc>
      <image:title>Many Hands Helped Close up the Friends Tree Nursery for the Winter</image:title>
      <image:caption>tree nursery at mac johnson wildlife area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/dedication-of-the-memorial-bench-at-the-friends-vista-view</loc>
    <lastmod>2022-11-24T10:12:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FMJWA-Bench01.jpg?v=1669302724</image:loc>
      <image:title>Dedication of the Memorial Bench at the Friends Vista View</image:title>
      <image:caption>dedication of memorial bench</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/lemoine-point-south-entrance-lot-closure</loc>
    <lastmod>2022-11-29T09:14:14-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-LPCA-ParkingLot.jpg?v=1669730576</image:loc>
      <image:title>Lemoine Point - South Entrance Closure</image:title>
      <image:caption>south laneway Lemoine Point</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/full-authority-board-meeting-december-7-2022</loc>
    <lastmod>2023-02-13T15:48:37-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/2022-hike-challenge-winners</loc>
    <lastmod>2022-12-07T10:32:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-HikeChallenge-Winners.jpg?v=1670427074</image:loc>
      <image:title>2022 Hike Challenge Winners</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/lemoine-point-entrance-work-complete</loc>
    <lastmod>2022-12-08T15:56:12-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-LPCA-ParkingLot-Complete.jpg?v=1670532942</image:loc>
      <image:title>Lemoine Point South Entrance Work Complete</image:title>
      <image:caption>lemoine point south entrance</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/dec-15-2022-full-authority-board-hearing</loc>
    <lastmod>2023-02-13T15:46:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/holiday-hours-of-operation</loc>
    <lastmod>2022-12-21T09:28:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-HolidayHours.jpg?v=1671632749</image:loc>
      <image:title>Holiday Hours of Operation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/cataraqui-conservation-issues-water-safety-statement-for-inland-lakes-streams</loc>
    <lastmod>2022-12-21T10:26:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter.jpg?v=1671636393</image:loc>
      <image:title>Cataraqui Conservation Issues Water Safety Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-issues-water-safety-statement-for-inland-lakes-streams</loc>
    <lastmod>2022-12-21T10:28:12-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter_d3899ead-3a3e-4789-b207-ff53dfd133db.jpg?v=1671636492</image:loc>
      <image:title>Cataraqui Conservation Issues Water Safety Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-safety-storm-surge-issued-for-lake-ontraio-upper-st-lawrence</loc>
    <lastmod>2022-12-21T14:13:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-ONSLR.jpg?v=1671646295</image:loc>
      <image:title>Water Safety / Storm Surge Issued for Lake Ontario &amp; Upper St. Lawrence</image:title>
      <image:caption>water safety</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/water-safety-storm-surge-issued-for-lake-ontario-upper-st-lawrence</loc>
    <lastmod>2022-12-21T13:13:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-ONSLR_28dda424-537b-4192-962a-a7a1212d7e5b.jpg?v=1671646384</image:loc>
      <image:title>Water Safety / Storm Surge Issued for Lake Ontario &amp; Upper St. Lawrence</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/new-conservation-area-signage-coming-in-2023</loc>
    <lastmod>2022-12-22T11:25:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-Signs-Grant.jpg?v=1671726300</image:loc>
      <image:title>New Conservation Area Signage Coming in 2023</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/water-safety-statement-extended-for-inland-lakes-streams</loc>
    <lastmod>2023-01-04T09:35:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter_a668de3f-f68a-4750-9422-408ebdefd04c.jpg?v=1672842696</image:loc>
      <image:title>Water Safety Statement Extended for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-safety-statement-extended-for-inland-lakes-streams</loc>
    <lastmod>2023-01-04T09:33:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter_ff1d4558-66b3-44fb-9850-22bb40c25f46.jpg?v=1672842784</image:loc>
      <image:title>Water Safety Statement Extended for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/lake-ontario-storm-surge-cancelled-conditions-are-normal</loc>
    <lastmod>2023-01-04T09:40:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Normal-ONSLR.jpg?v=1672843253</image:loc>
      <image:title>Lake Ontario Storm Surge Cancelled - Conditions are Normal</image:title>
      <image:caption>normal conditions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-safety-statement-extended-for-inland-lakes-streams-1</loc>
    <lastmod>2023-01-11T10:18:35-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter_f253503e-eb47-49bf-92d7-135d62ac7ada.jpg?v=1673450315</image:loc>
      <image:title>Water Safety Statement Extended for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/water-safety-statement-extended-for-inland-lakes-streams-1</loc>
    <lastmod>2023-01-11T10:37:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter_7dfcb921-741a-4711-a15f-b2a6637c55c6.jpg?v=1673451446</image:loc>
      <image:title>Water Safety Statement Extended for Inland Lakes &amp; Streams</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/summer-camp-job-opportunities</loc>
    <lastmod>2023-01-11T13:33:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo_e99e6497-858f-49b4-b67d-7c3407e9f41c.jpg?v=1673461976</image:loc>
      <image:title>Summer Camp Job Opportunities</image:title>
      <image:caption>cataraqui conservation logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/full-authority-board-meeting-agm-jan-25-2023</loc>
    <lastmod>2023-01-20T14:25:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/cataraqui-source-protection-authority/cataraqui-source-protection-authority-meeting-jan-25-2023</loc>
    <lastmod>2023-10-18T21:33:34-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/current-flood-status-is-normal-2</loc>
    <lastmod>2023-05-17T15:52:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Normal_4e942c93-468e-4676-84ba-b7f504a61b34.jpg?v=1684353153</image:loc>
      <image:title>Current Flood Status is Normal</image:title>
      <image:caption>normal flood status</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-wildlife-area-family-day-activities</loc>
    <lastmod>2023-02-15T10:35:15-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FamilyDay_420c4760-e6cd-4f23-aec1-055323878843.jpg?v=1674574360</image:loc>
      <image:title>CANCELLED - Friends of Mac Johnson Wildlife Area Family Day Activities</image:title>
      <image:caption>snowshoers on a trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-issues-water-safety-statement-for-inland-lakes-streams-1</loc>
    <lastmod>2023-02-09T11:50:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter_ea1fbaa3-feb4-4120-800b-bb4dbce95ac0.jpg?v=1675961416</image:loc>
      <image:title>Cataraqui Conservation Issues Water Safety Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/cataraqui-conservation-issues-water-safety-statement-for-inland-lakes-streams-1</loc>
    <lastmod>2023-02-09T11:51:43-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter_a6cd2ed1-80a3-4743-8325-c04d8a38fd65.jpg?v=1675961503</image:loc>
      <image:title>Cataraqui Conservation Issues Water Safety Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-extends-water-safety-statement</loc>
    <lastmod>2023-02-15T09:19:39-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter_a3ae79c8-553e-4e86-b4d9-6af3aca445f6.jpg?v=1676470779</image:loc>
      <image:title>Cataraqui Conservation Extends Water Safety Statement</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/cataraqui-conservation-extends-water-safety-statement</loc>
    <lastmod>2023-02-15T09:20:42-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter_5f1a62b4-b5eb-4455-8a3f-da64cf4d8b6d.jpg?v=1676470842</image:loc>
      <image:title>Cataraqui Conservation Extends Water Safety Statement</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/cataraqui-source-protection-authority/febaruary-23-2023-cataraqui-source-protection-authority-meeting</loc>
    <lastmod>2023-10-18T21:34:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/february-22-2023-full-authority-board-meeting</loc>
    <lastmod>2023-02-22T10:27:52-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/rfp-st-lawrence-river-flood-hazard-mapping-project</loc>
    <lastmod>2023-02-17T09:07:19-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_d4e2ea3c-a9b3-497c-9c30-d9229108a236.jpg?v=1676642839</image:loc>
      <image:title>RFP - St. Lawrence River Flood Hazard Mapping Project</image:title>
      <image:caption>request for proposals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-staff-recognized-for-service-milestones</loc>
    <lastmod>2023-02-24T08:28:19-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-Staff-YearsOfService.jpg?v=1677245299</image:loc>
      <image:title>Cataraqui Conservation Staff Recognized for Service Milestones</image:title>
      <image:caption>staff years of service 2023</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/hardwood-cutting-harvesting-at-lemoine-point</loc>
    <lastmod>2023-02-24T09:48:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FLPCA-HardwoodCuttings.jpg?v=1677250116</image:loc>
      <image:title>Hardwood Cutting Harvesting at Lemoine Point</image:title>
      <image:caption>friends of lemoine point</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/best-practices-for-source-water-protection-a-series</loc>
    <lastmod>2023-03-01T14:39:38-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-DWSP-Series01.jpg?v=1677699578</image:loc>
      <image:title>Best Practices for Source Water Protection: A Series</image:title>
      <image:caption>lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/meet-our-new-board-chair-an-interview-with-gary-oosterhof</loc>
    <lastmod>2023-03-06T09:00:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-NewBoardChair.jpg?v=1677700830</image:loc>
      <image:title>Meet Our New Board Chair - An Interview with Gary Oosterhof</image:title>
      <image:caption>cataraqui conservation board chair Gary Oosterhoff</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/meet-our-new-board-vice-chair-an-interview-with-paul-proderick</loc>
    <lastmod>2023-03-08T09:00:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-NewBoardViceChair.jpg?v=1677701355</image:loc>
      <image:title>Meet Our New Board Vice-Chair - An Interview with Paul Proderick</image:title>
      <image:caption>cataraqui conservation board vice chair Paul Proderick</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/march-22-2023-full-authority-board-meeting</loc>
    <lastmod>2023-03-22T17:07:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/changing-watershed-conditions-in-the-cataraqui-region</loc>
    <lastmod>2023-03-20T11:05:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-SpringFreshet.jpg?v=1679324713</image:loc>
      <image:title>Changing Watershed Conditions in the Cataraqui Region</image:title>
      <image:caption>ice breaking up on creek</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-releases-new-2023-watershed-report-card</loc>
    <lastmod>2023-03-22T12:05:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-WRC.jpg?v=1679501131</image:loc>
      <image:title>Cataraqui Conservation Releases New 2023 Watershed Report Card</image:title>
      <image:caption>watershed report card cover</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/rfp-spring-2023-afforestation-planting-tending</loc>
    <lastmod>2023-03-30T10:37:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_be22f19d-84b4-4084-934e-27a2e19b3e8a.jpg?v=1680187034</image:loc>
      <image:title>RFP - Spring 2023 Afforestation Planting/Tending</image:title>
      <image:caption>RFP</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-issues-water-safety-statement-for-inland-lakes-streams-2</loc>
    <lastmod>2023-04-04T09:02:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety_51169d69-8793-4a13-ab3e-f693bb26246d.jpg?v=1680613362</image:loc>
      <image:title>Cataraqui Conservation Issues Water Safety Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/cataraqui-conservation-isses-water-safety-statement-for-inland-lakes-streams</loc>
    <lastmod>2023-04-04T09:06:03-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety_1796c700-8e22-48a5-8376-652bc4b3b321.jpg?v=1680613417</image:loc>
      <image:title>Cataraqui Conservation Isses Water Safety Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-urges-caution-near-waterways-over-long-weekend</loc>
    <lastmod>2023-04-06T15:55:44-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-WaterLevelsHigh.jpg?v=1680810944</image:loc>
      <image:title>Cataraqui Conservation Urges Caution Near Waterways Over Long Weekend</image:title>
      <image:caption>high water outflow from dam</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/job-posting-watershed-monitoring-assistant-may-to-sept</loc>
    <lastmod>2023-04-12T08:41:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo_a1ea003a-14a7-4d74-836d-c7a06b24b9b4.jpg?v=1681303314</image:loc>
      <image:title>Job Posting - Watershed Monitoring Assistant (May to Sept.)</image:title>
      <image:caption>cataraqui conservation logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/call-for-committee-members-cataraqui-source-protection-committee</loc>
    <lastmod>2023-04-18T08:37:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/SourceWater-Logo_73c91fa5-cad6-439e-832b-24bb32a005bd.jpg?v=1681745565</image:loc>
      <image:title>Call for Committee Members - Cataraqui Source Protection Committee</image:title>
      <image:caption>Logo: drinking water source protection, our actions matter </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/best-practices-for-source-water-protection-part-two</loc>
    <lastmod>2023-04-18T09:14:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-DWSP-Series02.jpg?v=1681823637</image:loc>
      <image:title>Best Practices for Source Water Protection: Part Two</image:title>
      <image:caption>septic system</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/april-26-2023-full-authority-board-meeting</loc>
    <lastmod>2023-04-20T10:48:34-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/cataraqui-source-protection-authority/april-26-2023-cataraqui-source-protection-authority-meeting</loc>
    <lastmod>2023-10-18T21:34:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-wildlife-area-tree-sales</loc>
    <lastmod>2023-05-09T09:13:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FMJWA-TreeSale_5c739dbb-d7ee-45d9-a401-17b657a125e8.jpg?v=1682426343</image:loc>
      <image:title>Friends of Mac Johnson Wildlife Area Tree Sales</image:title>
      <image:caption>tree nursery at mac johnson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-tree-shrub-sale-returns-may-13</loc>
    <lastmod>2023-04-25T08:46:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FLPCA-TreeSale_485f15d5-7597-4f6d-a696-e1ad3c58e38c.jpg?v=1682426812</image:loc>
      <image:title>Friends of Lemoine Point Tree &amp; Shrub Sale Returns May 13</image:title>
      <image:caption>lemoine point tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-levels-above-normal-on-lake-ontario-upper-st-lawrence-river</loc>
    <lastmod>2023-04-25T12:43:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-LakeON-WaterLevels.jpg?v=1682441016</image:loc>
      <image:title>Water Levels Above Normal on Lake Ontario - Upper St. Lawrence River</image:title>
      <image:caption>lake ontario</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-watch-issued-for-cataraqui-watershed-gananoque-river-system</loc>
    <lastmod>2023-05-01T14:54:19-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch.jpg?v=1682962538</image:loc>
      <image:title>Flood Watch Issued for Cataraqui Watershed &amp; Gananoque River System</image:title>
      <image:caption>flood watch graphic - high water on a creek</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-watch-issued-for-cataraqui-watershed-gananoque-river-system</loc>
    <lastmod>2023-05-01T14:54:49-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch_99c39789-4796-4c90-90a2-e8d113553f69.jpg?v=1682965791</image:loc>
      <image:title>Flood Watch Issued for Cataraqui Watershed &amp; Gananoque River System</image:title>
      <image:caption>flood watch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/job-posting-seasonal-conservation-operations</loc>
    <lastmod>2023-05-02T14:28:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo_6347abdb-8ea6-45d3-b165-560c2150bd0b.jpg?v=1683052119</image:loc>
      <image:title>Job Posting - Seasonal Conservation Operations</image:title>
      <image:caption>cataraqui conservation logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-spring-2023-newsletter</loc>
    <lastmod>2023-05-04T12:53:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FLPCA-Logo_ff8adeb1-e36e-41e2-9007-989bf7fb9505.jpg?v=1683219206</image:loc>
      <image:title>Friends of Lemoine Point - Spring 2023 Newsletter</image:title>
      <image:caption>logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-outlook-issued-for-lake-ontario-upper-st-lawrence-river</loc>
    <lastmod>2023-05-05T11:52:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodOutlook-LakeON.jpg?v=1683299868</image:loc>
      <image:title>Flood Outlook Issued for Lake Ontario &amp; Upper St. Lawrence River</image:title>
      <image:caption>flood outlook for lake ontario and upper st lawrence river</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-outlook-issed-for-lake-ontario-upper-st-lawrence</loc>
    <lastmod>2023-05-05T11:53:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodOutlook-LakeON_c4c091ef-40a9-4b46-a108-b7db5688b671.jpg?v=1683299920</image:loc>
      <image:title>Flood Outlook Issed for Lake Ontario &amp; Upper St. Lawrence</image:title>
      <image:caption>flood outlook for lake ontario and upper st lawrence river</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/40th-anniversary-of-maple-madness-a-sweet-sucess</loc>
    <lastmod>2023-05-05T11:53:44-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-MapleMadness.jpg?v=1683301949</image:loc>
      <image:title>40th Anniversary of Maple Madness a Sweet Sucess</image:title>
      <image:caption>maple madness sugar bush</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/ash-tree-removal-at-charleston-lake-boat-ramp</loc>
    <lastmod>2023-05-05T14:08:12-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-TreeRemoval.jpg?v=1683309827</image:loc>
      <image:title>Charleston Lake Boat Ramp to Close for Ash Tree Removal</image:title>
      <image:caption>boat ramp closed for hazard tree removal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-watch-downgraded-to-water-safety-statement-for-cataraqui-watershed-gananoque-river-system</loc>
    <lastmod>2023-05-10T08:28:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety_c182b65a-17b9-41d6-9078-1f717a2ffeeb.jpg?v=1683721684</image:loc>
      <image:title>Flood Watch Downgraded to Water Safety Statement for Cataraqui Watershed &amp; Gananoque River System</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-watch-downgraded-to-water-safety-for-cataraqui-watershed-gananoque-river-system</loc>
    <lastmod>2023-05-10T08:29:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety_9884f1e7-bd26-4e8a-8418-e1478d901628.jpg?v=1683721771</image:loc>
      <image:title>Flood Watch Downgraded to Water Safety for Cataraqui Watershed &amp; Gananoque River System</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/native-plant-nursery</loc>
    <lastmod>2023-05-10T09:42:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FLP-Anniversary-Nursery.jpg?v=1683726127</image:loc>
      <image:title>Friends of Lemoine Point 25th Anniversary - The Plant Nursery</image:title>
      <image:caption>native plant nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-25th-anniversary-the-plant-nursery</loc>
    <lastmod>2023-05-12T14:02:24-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FLP-Anniversary-Nursery_0c562cd5-e200-4131-9ea2-d0a857e98638.jpg?v=1683726217</image:loc>
      <image:title>Friends of Lemoine Point 25th Anniversary - The Plant Nursery</image:title>
      <image:caption>native plant nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/rfp-stratplan</loc>
    <lastmod>2023-05-17T11:33:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_1c04584a-60c1-4767-9074-efe9e4335bfb.jpg?v=1684334466</image:loc>
      <image:title>Request For Proposal - Strategic Plan Development</image:title>
      <image:caption>request for proposals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/2022-board-meetings/may-24-2023-full-authority-board-meeting</loc>
    <lastmod>2023-05-17T15:27:12-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/current-flood-status-is-normal-for-inland-lakes-streams</loc>
    <lastmod>2023-05-17T15:51:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Normal.jpg?v=1684353056</image:loc>
      <image:title>Current Flood Status is Normal for Inland Lakes &amp; Streams</image:title>
      <image:caption>watershed condition is normal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-tree-sale-a-huge-success</loc>
    <lastmod>2023-05-18T09:40:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FLPCA-TreeSale-02.jpg?v=1684415651</image:loc>
      <image:title>Friends of Lemoine Point Tree Sale a Huge Success</image:title>
      <image:caption>customers at the friends of lemoine point tree sale</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/native-tree-sale-at-mac-johnson-continues-may-27-and-31</loc>
    <lastmod>2023-05-25T08:37:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FMJWA-TreeSale-02_f486ea87-caa5-422e-9f3a-099640426af1.jpg?v=1685018262</image:loc>
      <image:title>Native Tree Sale at Mac Johnson Continues May 27 and 31</image:title>
      <image:caption>potted trees</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/best-practices-for-source-water-protection-part-three</loc>
    <lastmod>2023-05-29T10:34:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-DWSP-Series03.jpg?v=1685369980</image:loc>
      <image:title>Best Practices for Source Water Protection: Part Three</image:title>
      <image:caption>photo of a capped well</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/request-for-proposals-outdoor-centre-architectural-assessment</loc>
    <lastmod>2023-06-06T16:51:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_14981cf4-6068-4f43-9ecf-d2b1eb3f033d.jpg?v=1686084673</image:loc>
      <image:title>Request for Proposals - Outdoor Centre Architectural Assessment</image:title>
      <image:caption>request for proposals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/fathers-day-fundraising-tree-sale</loc>
    <lastmod>2023-06-07T08:58:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-Logo_6ea9c700-92e5-4eee-9e44-1a88409a2865.jpg?v=1686142739</image:loc>
      <image:title>Father&apos;s Day Fundraising Tree Sale</image:title>
      <image:caption>Friends of Mac Johnson Logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/marble-rock-conservation-area-gains-protected-area-designation</loc>
    <lastmod>2023-06-07T10:08:17-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-MarbleRock.jpg?v=1686146897</image:loc>
      <image:title>Marble Rock Conservation Area Gains Protected Area Designation</image:title>
      <image:caption>hikers at marble rock</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/celebrating-heritage-in-chaffeys-lock</loc>
    <lastmod>2023-06-07T09:34:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-ChaffeysRestStop.jpg?v=1686144843</image:loc>
      <image:title>Celebrating Heritage in Chaffey&apos;s Lock</image:title>
      <image:caption>Chaffey&apos;s Lock rest stop on the Cataraqui Trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/creature-feature-invasive-aquatic-plant-series</loc>
    <lastmod>2023-06-16T10:49:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-CreatureFeature-Phragmites.jpg?v=1686926979</image:loc>
      <image:title>Creature Feature - Invasive Aquatic Plant Series</image:title>
      <image:caption>invasive species Phragmites</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/rfp-water-control-structure-condition-assessment</loc>
    <lastmod>2023-06-26T09:44:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_69deaed0-baaa-43aa-afcd-4cba87e8aceb.jpg?v=1687787070</image:loc>
      <image:title>RFP - Water Control Structure Condition Assessment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/friends-of-lemoine-point-25th-anniversary-series-voluteer-profile-sandra-mccance</loc>
    <lastmod>2023-07-07T09:57:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FLP-Anniversary-Sandra_be155aa2-c65a-42bd-895c-20f5c3cf39d6.jpg?v=1688735876</image:loc>
      <image:title>Friends of Lemoine Point 25th Anniversary Series - Volunteer Profile: Sandra McCance</image:title>
      <image:caption>Friends of lemoine point logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-25th-anniversary-series-volunteer-profile-sandra-mccance</loc>
    <lastmod>2023-07-07T09:19:34-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FLP-Anniversary-Sandra.jpg?v=1688735974</image:loc>
      <image:title>Friends of Lemoine Point 25th Anniversary Series - Volunteer Profile: Sandra McCance</image:title>
      <image:caption>Friends logo and header image</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/currrent-flood-status-for-lake-ontario-inlands-lakes-normal</loc>
    <lastmod>2023-08-08T09:12:58-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Normal_2b61a924-2275-4ca8-8326-2e9b4c52a4f9.jpg?v=1688736132</image:loc>
      <image:title>Currrent Flood Status for Lake Ontario &amp; Inlands Lakes - Normal</image:title>
      <image:caption>flood status is normal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/best-practices-for-source-water-protection-part-four</loc>
    <lastmod>2023-07-12T12:36:28-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-DWSP-Series04.jpg?v=1689179748</image:loc>
      <image:title>Best Practices for Source Water Protection: Part Four</image:title>
      <image:caption>grassy shorline</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/summer-camp-visit-to-the-mac-johnson-tree-nursery</loc>
    <lastmod>2023-07-27T10:00:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FMJWA-SummerCamp-01.jpg?v=1690466401</image:loc>
      <image:title>Summer Camp Visit to the Mac Johnson Tree Nursery</image:title>
      <image:caption>summer camp participants </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/how-to-distinguish-a-trumpeter-swan-from-a-mute-swan</loc>
    <lastmod>2023-08-09T09:00:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FMJWA-TrumpeterSwan.jpg?v=1690467075</image:loc>
      <image:title>How to Distinguish a Trumpeter Swan from a Mute Swan</image:title>
      <image:caption>Trumpeter swan and cygnets</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/new-pollinator-garden-at-mac-johnson-wildlife-area</loc>
    <lastmod>2023-08-02T09:00:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-PollinatorGarden-01.jpg?v=1690467413</image:loc>
      <image:title>New Pollinator Garden at Mac Johnson Wildlife Area</image:title>
      <image:caption>friends members working in the pollinator garden</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/best-practices-for-source-water-protection-part-five</loc>
    <lastmod>2023-08-14T08:30:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-DWSP-Series05.jpg?v=1691002961</image:loc>
      <image:title>Best Practices for Source Water Protection: Part Five</image:title>
      <image:caption>people paddle boarding on open water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/job-posting-program-attendant-at-little-cataraqui-creek-conservation-area</loc>
    <lastmod>2023-08-21T10:11:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo_060b0463-3ef0-4bab-9014-b74af816e46c.jpg?v=1691081943</image:loc>
      <image:title>Job Posting - Program Attendant at Little Cataraqui Creek Conservation Area</image:title>
      <image:caption>cataraqui conservation logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/another-fun-visit-from-the-fab-nature-camp-at-mac-johnson</loc>
    <lastmod>2023-08-08T09:16:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FMJWA-SummerCamp-04.jpg?v=1691500600</image:loc>
      <image:title>Another Fun Visit from the FAB Nature Camp at Mac Johnson</image:title>
      <image:caption>summer camp participants at the tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/why-do-the-friends-of-mac-johnson-operate-a-tree-nursery</loc>
    <lastmod>2023-08-15T09:30:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FMJWA-TreeNursery.jpg?v=1691501184</image:loc>
      <image:title>Why Do The Friends of Mac Johnson Operate a Tree Nursery?</image:title>
      <image:caption>Friends members at the tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-tree-nursery-helping-local-forestry-initiatives</loc>
    <lastmod>2023-08-17T08:30:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FMJWA-TreeNursery-02.jpg?v=1691501691</image:loc>
      <image:title>Friends of Mac Johnson Tree Nursery Helping Local Forestry Initiatives</image:title>
      <image:caption>members of the friends at the tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/rfp-administration-facility-office-furniture</loc>
    <lastmod>2023-08-09T15:47:30-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_3e4d7eb6-0323-4ccb-8c3c-5f3c876fa16c.jpg?v=1691610450</image:loc>
      <image:title>RFP - Administration Facility Office Furniture</image:title>
      <image:caption>request for proposals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/aquatic-invasive-species-creature-feature-european-water-chestnut</loc>
    <lastmod>2023-08-16T11:25:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterChestnut.jpg?v=1692199504</image:loc>
      <image:title>Aquatic Invasive Species &quot;Creature Feature&quot; - European Water Chestnut</image:title>
      <image:caption>water chestnut</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/friends-of-lemoine-point-25th-anniversary-volunteer-profile-john-diemer</loc>
    <lastmod>2023-08-17T08:30:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FLP-Anniversary-John.jpg?v=1692200598</image:loc>
      <image:title>Friends of Lemoine Point 25th Anniversary - Volunteer Profile: John Diemer</image:title>
      <image:caption>friends of lemoine point member John Diemer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-25th-anniversary-series</loc>
    <lastmod>2023-08-17T08:30:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FLP-Anniversary-John_fc060f2f-fffc-4a88-9206-e19676ce6821.jpg?v=1692200889</image:loc>
      <image:title>Friends of Lemoine Point 25th Anniversary Volunteer Profile: John Diemer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/annual-fall-tree-sale-2023</loc>
    <lastmod>2023-09-06T10:27:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FMJWA-TreeNursery-03.jpg?v=1694010394</image:loc>
      <image:title>Annual Fall Tree Sale - 2023</image:title>
      <image:caption>tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/fall-water-level-adjustments</loc>
    <lastmod>2023-09-05T09:50:36-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FallDrawdown.jpg?v=1693921836</image:loc>
      <image:title>Fall Water Level Adjustments on Inland Lakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/upgrades-to-cataraqui-trail-happening-mid-september</loc>
    <lastmod>2023-09-07T09:46:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-CatTrail-Closure.jpg?v=1694026670</image:loc>
      <image:title>Upgrades to Cataraqui Trail Happening Mid-September</image:title>
      <image:caption>trail closure sign</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-tree-sale</loc>
    <lastmod>2023-09-14T10:12:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FLPCA-TreeSale-02_a13e5001-2c6a-4241-94da-cd035c3b9425.jpg?v=1694700718</image:loc>
      <image:title>Friends of Lemoine Point Tree Sale - Sept. 23</image:title>
      <image:caption>visitors walking around the tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/best-practices-for-source-water-protection-part-6</loc>
    <lastmod>2023-09-27T10:37:38-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-DWSP-Series06.jpg?v=1695825458</image:loc>
      <image:title>Best Practices for Source Water Protection: Part 6</image:title>
      <image:caption>drinking water protection zone road sign</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/2023-cataraqui-conservation-hike-challenge</loc>
    <lastmod>2023-09-28T09:03:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-Collage.jpg?v=1695906222</image:loc>
      <image:title>2023 Cataraqui Conservation Hike Challenge</image:title>
      <image:caption>hike challenge photo collage</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/rfp-outdoor-centre-roof-replacement</loc>
    <lastmod>2023-10-03T15:50:10-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_0bf6cc14-27b3-4554-af2c-48606f9c4884.jpg?v=1696362606</image:loc>
      <image:title>RFP - Outdoor Centre Roof Replacement</image:title>
      <image:caption>Request for proposals - cataraqui conservation logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-fall-festival</loc>
    <lastmod>2023-10-05T09:24:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FMJWA-FallFestival_e4a03419-a73d-4369-b59f-0af72b683f4c.jpg?v=1696512227</image:loc>
      <image:title>Friends of Mac Johnson Fall Festival - Oct. 21, 2023</image:title>
      <image:caption>participant in the dog cart races</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/cataraqui-source-protection-authority/october-25-2023-cataraqui-source-protection-authority-meeting</loc>
    <lastmod>2023-10-18T21:29:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/burnbrae-farms-work-bee-at-mac-johnson-wildlife-area</loc>
    <lastmod>2023-10-27T11:04:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-Burnbrae-MJWA.jpg?v=1698419021</image:loc>
      <image:title>Burnbrae Farms Work Bee at Mac Johnson Wildlife Area</image:title>
      <image:caption>staff at Ma Johnson Wildlife Area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/td-tree-days</loc>
    <lastmod>2023-11-30T09:07:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-TDTreeDays.jpg?v=1701178979</image:loc>
      <image:title>Cataraqui Conservation Marks A Decade of Partnership with TD Tree Days</image:title>
      <image:caption>volunteers planting trees</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/friends-of-lemione-point-25th-anniversary-volunteer-profile-athen-macdonald</loc>
    <lastmod>2023-12-18T10:56:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FLP-Anniversary-AthenMacDonald.jpg?v=1701360634</image:loc>
      <image:title>Friends of Lemoine Point 25th Anniversary - Volunteer Profile: Athen MacDonald</image:title>
      <image:caption>friends of lemoine logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-25th-anniversary-volunteer-profile-athen-macdonald</loc>
    <lastmod>2023-12-04T09:00:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FLP-Anniversary-AthenMacDonald_93f78d56-43ad-4a1c-9b36-0dfee622a801.jpg?v=1701360941</image:loc>
      <image:title>Friends of Lemoine Point 25th Anniversary - Volunteer Profile: Athen MacDonald</image:title>
      <image:caption>friends of lemoine logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-bench-program</loc>
    <lastmod>2023-12-04T12:17:22-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FriendsLP-BenchProgram.jpg?v=1701710242</image:loc>
      <image:title>Friends of Lemoine Point Bench Program</image:title>
      <image:caption>bench at lemoine point conservation area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/take-a-load-off-enjoy-the-view-vignettes-from-a-sunday-at-lemoine-point</loc>
    <lastmod>2024-01-04T14:15:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-FLPCA-PeterButler.jpg?v=1704393596</image:loc>
      <image:title>&apos;Take a Load Off &amp; Enjoy The View&apos;: A Tribute to Peter Butler</image:title>
      <image:caption>walking trail in fall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-safety-statement-of-inland-lakes-streams</loc>
    <lastmod>2024-01-18T16:04:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter_0c5991fa-7243-45aa-9b87-ceef65060b85.jpg?v=1704807557</image:loc>
      <image:title>Water Safety Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/water-safety-statement-for-inland-lakes-streams</loc>
    <lastmod>2024-01-09T08:40:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter_2826359f-598b-457d-b78d-27f6a42b1310.jpg?v=1704807618</image:loc>
      <image:title>Water Safety Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/ski-trails-rentals-at-little-cat-2024-update</loc>
    <lastmod>2025-12-12T14:04:46-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Skis-01_81cd1f35-04d4-46a5-b319-9ea11c824fde.jpg?v=1765566286</image:loc>
      <image:title>Update: Cross-Country Ski Trails &amp; Rentals at Little Cat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/winter-ski-trail-etiquette</loc>
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      <image:title>Winter Ski Trail Etiquette</image:title>
      <image:caption>Photo of cross-conutry ski tracks. Winter Trail Etiquette. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-safety-statement-issued-for-unsafe-ice</loc>
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      <image:title>Water Safety Statement Issued for Unsafe Ice</image:title>
      <image:caption>water safety image</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/water-safety-statement-issued-for-unsafe-ice</loc>
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      <image:title>Water Safety Statement Issued for Unsafe Ice</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/updated-water-safety-statement-jan-24</loc>
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      <image:title>Updated Water Safety Statement Jan. 24</image:title>
      <image:caption>Water Safety Statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/updated-water-safety-statement-jan-24</loc>
    <lastmod>2024-01-24T10:21:39-05:00</lastmod>
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      <image:title>Updated Water Safety Statement Jan. 24</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-to-host-hazard-mapping-public-sessions</loc>
    <lastmod>2024-01-24T15:06:41-05:00</lastmod>
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      <image:title>Cataraqui Conservation to host Hazard Mapping Public Sessions</image:title>
      <image:caption>Flooded roadway</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-family-day-winter-festival-feb-19</loc>
    <lastmod>2024-02-07T10:31:08-05:00</lastmod>
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      <image:title>Friends of Mac Johnson Family Day Winter Festival - Feb. 19</image:title>
      <image:caption>Mac Winter fun day </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/cataraqui-conservation-updates-watershed-conditions-statement-water-safety</loc>
    <lastmod>2024-02-07T14:27:51-05:00</lastmod>
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      <image:title>Cataraqui Conservation Updates Watershed Conditions Statement – Water Safety</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/lake-ontario-st-lawrence-river-flood-hazard-mapping-update-virtual-open-house-feb-8-2024</loc>
    <lastmod>2024-02-26T10:06:04-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-04-HazardMapping_d3844879-41ae-418c-a400-d1efb9b3fedc.jpg?v=1708026653</image:loc>
      <image:title>Recording of Flood Hazard Mapping Update Virtual Open House</image:title>
      <image:caption>flooding</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-wildlife-area-participating-in-seedy-saturday-march-2</loc>
    <lastmod>2024-02-26T09:53:04-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-02-FMJWA-SeedySat.png?v=1708959158</image:loc>
      <image:title>Friends of Mac Johnson Wildlife Area Participating in SEEDY SATURDAY March 2</image:title>
      <image:caption>seedy saturday - seed exchange</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/cataraqui-conservation-updates-watershed-conditions-statement-water-safety-for-inland-lakes-and-streams</loc>
    <lastmod>2024-02-26T10:13:47-05:00</lastmod>
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      <image:title>Cataraqui Conservation Updates Watershed Conditions Statement – Water Safety for Inland Lakes and Streams</image:title>
      <image:caption>Water safety inland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-updates-watershed-conditions-statement-water-safety-for-inland-lakes-and-streams</loc>
    <lastmod>2024-02-26T10:16:58-05:00</lastmod>
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      <image:title>Cataraqui Conservation Updates Watershed Conditions Statement – Water Safety for Inland Lakes and Streams</image:title>
      <image:caption>Water safety inland 2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/drinking-water-source-protection-public-consultation</loc>
    <lastmod>2024-02-26T11:35:14-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-02-26-DWSP-PublicConsultation.png?v=1708965178</image:loc>
      <image:title>Drinking Water Source Protection Public Consultation</image:title>
      <image:caption>municipal wellhead</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/david-ellingwood-named-new-general-manager-for-cataraqui-conservation</loc>
    <lastmod>2024-03-07T09:02:45-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-03-07-DaivdEllingwood.jpg?v=1709820147</image:loc>
      <image:title>David Ellingwood Named New General Manager for Cataraqui Conservation</image:title>
      <image:caption>Cataraqui Conservation new gm david ellingwood</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-safety-statement-updated-for-inland-lakes-streams-1</loc>
    <lastmod>2024-03-07T10:05:35-05:00</lastmod>
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      <image:title>Water Safety Statement Updated for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/water-safety-statement-updated-for-inland-lakes-streams</loc>
    <lastmod>2024-03-07T10:07:09-05:00</lastmod>
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      <image:title>Water Safety Statement Updated for Inland Lakes &amp; Streams</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/request-for-tender-vehicle-purchase</loc>
    <lastmod>2024-03-28T12:16:35-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo_f5b0960b-19c1-4794-a43a-a33e49fbc80b.jpg?v=1710956075</image:loc>
      <image:title>Request for Tender - Vehicle Purchase</image:title>
      <image:caption>cataraqui conservation logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-staff-recognized-for-service-milestones-1</loc>
    <lastmod>2024-03-28T13:55:29-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-03-28-StaffYearsService.jpg?v=1711648529</image:loc>
      <image:title>Cataraqui Conservation Staff Recognized for Service Milestones</image:title>
      <image:caption>staff years of service</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/climate-change-source-water-protection</loc>
    <lastmod>2024-04-02T16:36:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-04-02-DWSP-Climate.jpg?v=1712073575</image:loc>
      <image:title>Climate Change &amp; Source Water Protection</image:title>
      <image:caption>climate change</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/legislative-regulatory-changes-affecting-cataraqui-conservation-development-permitting</loc>
    <lastmod>2024-04-03T09:57:28-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-04-03-Regs-April1.jpg?v=1712152648</image:loc>
      <image:title>Legislative &amp; Regulatory Changes Affecting Cataraqui Conservation Development Permitting</image:title>
      <image:caption>shoreline</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/rfp-delta-flood-mitigation-review</loc>
    <lastmod>2024-04-08T09:26:24-04:00</lastmod>
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      <image:title>RFP - Delta Flood Mitigation Review</image:title>
      <image:caption>request for proposals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/water-safety-statement-issued-for-inland-lakes-streams-april-09</loc>
    <lastmod>2024-04-09T10:43:06-04:00</lastmod>
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      <image:title>Water Safety Statement Issued for Inland Lakes &amp; Streams - April 09</image:title>
      <image:caption>water safety statement for inland lakes and stream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-safety-statement-for-inland-lakes-streams</loc>
    <lastmod>2024-04-09T10:43:57-04:00</lastmod>
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      <image:title>Water Safety Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/updated-water-safety-statement-for-inland-lakes-streams-april-16-2024</loc>
    <lastmod>2024-04-16T10:39:38-04:00</lastmod>
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      <image:title>Updated Water Safety Statement For Inland Lakes &amp; Streams - April 16, 2024</image:title>
      <image:caption>water safety statment</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/updated-water-safety-statement-for-inland-lakes-streams</loc>
    <lastmod>2024-04-16T10:40:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety_fa3be3c2-ec88-43a1-bbb5-71e0a8244f5f.jpg?v=1713204728</image:loc>
      <image:title>Updated Water Safety Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/cataraqui-source-protection-authority/april-24-2024-cataraqui-source-protection-authority-meeting</loc>
    <lastmod>2024-06-21T13:22:59-04:00</lastmod>
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  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-wildlife-area-spring-tree-sales-may-june</loc>
    <lastmod>2024-05-01T09:06:44-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FMJWA-FallTreeSale02_77e4a3be-4990-436a-843c-78d13f7d4457.jpg?v=1713798424</image:loc>
      <image:title>Friends of Mac Johnson Wildlife Area Spring Tree Sales (May &amp; June)</image:title>
      <image:caption>mac johnson tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-spring-tree-sale</loc>
    <lastmod>2024-04-22T11:22:46-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FLPCA-TreeSale-02_c1e56ce0-f674-4f01-98f2-74717e4774b8.jpg?v=1713799363</image:loc>
      <image:title>Friends of Lemoine Point Spring Tree Sale</image:title>
      <image:caption>lemoine point tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/earth-day-at-mac-johnson-wildlife-area</loc>
    <lastmod>2024-04-23T13:20:42-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-FMJWA-EarthDay.jpg?v=1713890836</image:loc>
      <image:title>Earth Day at Mac Johnson Wildlife Area</image:title>
      <image:caption>students at an earth day clean up</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-safety-statement-extended-for-cataraqui-watershed</loc>
    <lastmod>2024-04-24T14:29:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety_6e845f78-5acc-420f-9ae6-fea2e14d49da.jpg?v=1713983296</image:loc>
      <image:title>Water Safety Statement Extended for Cataraqui Watershed</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/water-safety-statement-extended-for-cataraqui-region-april-24-2024</loc>
    <lastmod>2024-04-24T14:30:18-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety_f5515887-529c-42a3-a5ec-37d66c0e1674.jpg?v=1713983418</image:loc>
      <image:title>Water Safety Statement Extended for Cataraqui Region - April 24, 2024</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/call-for-members-cataraqui-source-protection-committee</loc>
    <lastmod>2024-04-29T15:21:20-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/SourceWater-Logo_7cc506cf-cadc-473d-a553-0b7f86874f3c.jpg?v=1714418480</image:loc>
      <image:title>Call for Members - Cataraqui Source Protection Committee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-potting-new-trees</loc>
    <lastmod>2024-05-01T08:25:00-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-FMJWA-Potting.jpg?v=1714566300</image:loc>
      <image:title>Friends of Mac Johnson - Potting New Trees</image:title>
      <image:caption>tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/nearly-2-000-hectares-of-cataraqui-conservation-properties-are-now-protected-areas</loc>
    <lastmod>2024-05-15T09:39:22-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-05-FAB-ProtectedAreas.jpg?v=1715780362</image:loc>
      <image:title>Nearly 2,000 Hectares of Cataraqui Conservation Properties Are Now &apos;Protected Areas&apos;</image:title>
      <image:caption>gould lake conservation area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/detour-on-cataraqui-trail-due-to-failed-culvert</loc>
    <lastmod>2024-05-28T10:39:35-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-CatTrail-Closure.jpg?v=1716907118</image:loc>
      <image:title>Detour on Cataraqui Trail Due to Failed Culvert</image:title>
      <image:caption>trail detour sign</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/people-moments-in-our-history/dr-james-mccowan-cataraqui-conservations-first-board-chair</loc>
    <lastmod>2024-05-31T14:34:31-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Profile-Jim_McCowan.jpg?v=1717178809</image:loc>
      <image:title>Dr. James McCowan - Cataraqui Conservation&apos;s First Board Chair</image:title>
      <image:caption>Dr. James McCowan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/people-moments-in-our-history/history-of-conservation-authorities</loc>
    <lastmod>2024-05-31T14:33:43-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CA-History.jpg?v=1717179351</image:loc>
      <image:title>History of Conservation Authorities</image:title>
      <image:caption>photo of a wetland</image:caption>
    </image:image>
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  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-celebrates-60-years-of-environmental-protection</loc>
    <lastmod>2024-06-03T12:41:24-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-60thAnniversary.jpg?v=1717431752</image:loc>
      <image:title>Cataraqui Conservation Celebrates 60 Years of Environmental Protection</image:title>
      <image:caption>60th anniversary banner image with logo</image:caption>
    </image:image>
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  <url>
    <loc>https://cataraquiconservation.ca/blogs/people-moments-in-our-history/cataraqui-conservation-celebrates-60-years-of-environmental-protection</loc>
    <lastmod>2024-06-03T12:43:10-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-60thAnniversary_75743166-c778-4983-be5c-2a28af13f83e.jpg?v=1717432990</image:loc>
      <image:title>Cataraqui Conservation Celebrates 60 Years of Environmental Protection</image:title>
      <image:caption>header logo graphic</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/60th-anniversary-summer-concert-series</loc>
    <lastmod>2024-06-06T16:15:38-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-06-ConcertSeries.jpg?v=1717507769</image:loc>
      <image:title>60th Anniversary Summer Concert Series</image:title>
      <image:caption>decorative</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-final-spring-tree-sale-day</loc>
    <lastmod>2024-06-10T11:04:57-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-FMJWA-TreeSale-Spring.jpg?v=1718029765</image:loc>
      <image:title>Friends of Mac Johnson - Final Spring Tree Sale Day</image:title>
      <image:caption>trees</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/landscaping-for-source-water-protection</loc>
    <lastmod>2024-06-11T09:35:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-06-11-DWSP-Landscaping.jpg?v=1718112818</image:loc>
      <image:title>Landscaping for Source Water Protection</image:title>
      <image:caption>purple flowers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/cataraqui-source-protection-authority/june-26-2024-cataraqui-source-protection-authority</loc>
    <lastmod>2024-06-21T13:24:36-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/drinking-water-household-hazardous-waste</loc>
    <lastmod>2024-07-02T10:24:05-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-07-02-DWSP-HazardousWaste.jpg?v=1719930229</image:loc>
      <image:title>Drinking Water &amp; Household Hazardous Waste</image:title>
      <image:caption>people at a household hazardous waste drop off site</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/people-moments-in-our-history/millions-of-trees-later-rick-knapton-reflects-on-three-decades-of-conservation</loc>
    <lastmod>2024-07-17T16:42:57-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Profile-RickKnapton-01.jpg?v=1721247610</image:loc>
      <image:title>Millions of Trees Later, Rick Knapton Reflects on Three Decades of Conservation</image:title>
      <image:caption>photo of cataraqui conservation staff member Rick Knapton</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-seeking-public-input-on-watershed-and-lands-strategies</loc>
    <lastmod>2024-07-08T09:15:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-Consultation-Strategies.jpg?v=1720444514</image:loc>
      <image:title>Cataraqui Conservation Seeking Public Input on Watershed and Lands Strategies</image:title>
      <image:caption>canoe pulled up on the shore</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/water-safety-july9</loc>
    <lastmod>2024-07-09T10:20:46-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety_b8f865c6-6f05-47e6-ba1c-08f8d76e513e.jpg?v=1720531127</image:loc>
      <image:title>Water Safety Statement Issued for Inland Lakes &amp; Streams - July 09, 2024</image:title>
      <image:caption>water safety statement graphic</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/people-moments-in-our-history/brief-history-of-lemoine-point-conservation-area</loc>
    <lastmod>2024-07-17T16:42:45-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/LPCA-02.jpg?v=1721248929</image:loc>
      <image:title>Brief History of Lemoine Point Conservation Area</image:title>
      <image:caption>lemoine point conservation area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/water-safety-statement-issued-for-inland-lakes-steams-aug-08-2024</loc>
    <lastmod>2024-08-08T08:32:11-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety_f63b2ab9-13ec-4f0a-8426-e78fe8318f6e.jpg?v=1723120331</image:loc>
      <image:title>Water Safety Statement Issued for Inland Lakes &amp; Steams -  Aug. 08 2024</image:title>
      <image:caption>water safety statement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/water-safety-statement-issued-for-inland-lakes-streams-aug-15</loc>
    <lastmod>2024-08-15T12:56:08-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety_83d8a37f-805b-4457-a4da-9d76ada8f445.jpg?v=1723734395</image:loc>
      <image:title>Water Safety Statement Issued for Inland Lakes &amp; Streams - Aug. 15, 2024</image:title>
      <image:caption>water safety statement </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/job-posting-program-attendant-little-cataraqui-creek-1</loc>
    <lastmod>2024-08-20T08:36:12-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo_d68d6d62-0fc2-4450-a885-8be6d9560c05.jpg?v=1724157372</image:loc>
      <image:title>Job Posting: Program Attendant Little Cataraqui Creek</image:title>
      <image:caption>cataraqui conservation logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/fall-water-level-adjustments-on-inland-lakes-1</loc>
    <lastmod>2024-09-05T13:01:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FallDrawdown_7f38ca63-8c7b-481e-a143-0e85d519a849.jpg?v=1725555692</image:loc>
      <image:title>Fall Water Level Adjustments on Inland Lakes</image:title>
      <image:caption>staff working at a water control structure</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/job-posting-resource-planner</loc>
    <lastmod>2024-09-11T09:32:58-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo_8955f62e-f9c6-4658-a856-657e6702cd8b.jpg?v=1726061556</image:loc>
      <image:title>Job Posting: Resource Planner</image:title>
      <image:caption>cataraqui conservation logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/job-posting-coordinator-source-protection-contract</loc>
    <lastmod>2024-09-13T14:26:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo_49eb80fa-eacf-4485-ab21-39275ebba6d2.jpg?v=1726251925</image:loc>
      <image:title>Job Posting: Coordinator, Source Protection</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-fall-tree-sales-various-dates</loc>
    <lastmod>2024-09-16T09:54:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-FMJWA-TreeSale-Spring_3b5933c6-1727-4af5-8d14-036ebffc5bb2.jpg?v=1726494899</image:loc>
      <image:title>Friends of Mac Johnson Fall Tree Sales (Various Dates)</image:title>
      <image:caption>trees </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-fall-tree-wildflower-sale</loc>
    <lastmod>2024-09-16T09:58:29-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FLPCA-TreeSale-02_11b42d61-7ede-40c5-9fc3-56352667b4d4.jpg?v=1726495109</image:loc>
      <image:title>Friends of Lemoine Point Fall Tree &amp; Wildflower Sale</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/fall-tree-and-wildflower-sales</loc>
    <lastmod>2024-09-16T10:05:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FLPCA-TreeSale.jpg?v=1726495525</image:loc>
      <image:title>Fall Tree and Wildflower Sales</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-recipient-of-grant-funding-to-battle-invasive-phragmites</loc>
    <lastmod>2024-09-16T13:06:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-CreatureFeature-Phragmites_845aba54-57da-4e25-b806-4c075db9e422.jpg?v=1726506385</image:loc>
      <image:title>Cataraqui Conservation Recipient of Grant Funding to Battle Invasive Phragmites</image:title>
      <image:caption>a stand of phragmites</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-opens-second-round-of-public-consultation-on-two-key-strategies</loc>
    <lastmod>2024-09-17T10:45:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-DWSP-Series04_1de89aed-7646-48d5-ad5c-012df99b49da.jpg?v=1726583825</image:loc>
      <image:title>Cataraqui Conservation Opens Second Round of Public Consultation on Two Key Strategies</image:title>
      <image:caption>view of a treed shoreline</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/request-for-quotation-fred-grant-dam-fencing</loc>
    <lastmod>2024-09-25T09:29:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo_bde953ac-8fa4-4019-abec-0a9a03f65970.jpg?v=1727270987</image:loc>
      <image:title>Request for Quotation - Fred Grant Dam Fencing</image:title>
      <image:caption>cataraqui conservation logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/request-for-quotation-broome-runciman-dam-joint-repairs</loc>
    <lastmod>2024-09-25T09:36:16-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo_7996872b-0d1f-49ee-b059-27bf8ed44f3e.jpg?v=1727271146</image:loc>
      <image:title>Request for Quotation - Broome-Runciman Dam Joint Repairs</image:title>
      <image:caption>Cataraqui Conservation logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/request-for-proposals-old-administration-office-demolition</loc>
    <lastmod>2024-10-08T14:21:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_9ccbe141-0ddb-4052-a3c0-c0c0e24aa985.jpg?v=1727382753</image:loc>
      <image:title>Request for Proposals - Former Administration Office Demolition</image:title>
      <image:caption>cataraqui conservatin logo - request for proposals </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-proceeding-with-next-phase-of-regulation-policy-update</loc>
    <lastmod>2024-09-30T11:23:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-RegsUpdate-Consultation.jpg?v=1727709515</image:loc>
      <image:title>Cataraqui Conservation Proceeding with Next Phase of Regulation Policy Update</image:title>
      <image:caption>floating dock on a lake with a forest in the background</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/fall-festival-at-mac-johnson-wildlife-area-oct-26</loc>
    <lastmod>2024-10-08T13:06:58-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FMJWA-FallFestival_3a407c27-411a-492e-8bfb-a3950eb0c790.jpg?v=1728407218</image:loc>
      <image:title>Fall Festival at Mac Johnson Wildlife Area - Oct. 26</image:title>
      <image:caption>dog cart races</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/creature-feature-great-egret-ardea-alba</loc>
    <lastmod>2024-10-25T13:27:05-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-10-25-CreatureFeature-Egret.jpg?v=1729877197</image:loc>
      <image:title>Creature Feature - Great Egret (Ardea alba)</image:title>
      <image:caption>close up photo of a great egret</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/phragmites-a-tale-of-two-reeds</loc>
    <lastmod>2024-11-05T12:14:29-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-02-04-PhragmitesWorkshop.jpg?v=1730826831</image:loc>
      <image:title>Phragmites - A Tale of Two Reeds</image:title>
      <image:caption>invasive phragmites</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/news-from-the-native-plant-nursery</loc>
    <lastmod>2024-11-19T08:30:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-11-FLPCA-Nursery.jpg?v=1730901889</image:loc>
      <image:title>News from the Native Plant Nursery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-annual-general-meeting</loc>
    <lastmod>2024-11-06T10:09:25-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CRCA__Friends_Lemoine_Point_horizontal.jpg?v=1730905753</image:loc>
      <image:title>Friends of Lemoine Point Annual General Meeting</image:title>
      <image:caption>friends of lemoine point logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/arrange-your-spring-tree-planting-with-cataraqui-conservation-forestry-program</loc>
    <lastmod>2024-11-19T08:30:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-11-19-Forestry.jpg?v=1731523451</image:loc>
      <image:title>Arrange Your Spring Tree Planting with Cataraqui Conservation Forestry Program</image:title>
      <image:caption>tree seedling being planted in a field</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/low-water-status/nov-15-2024-cataraqui-conservation-declares-level-1-low-water-condition</loc>
    <lastmod>2026-08-13T09:36:11-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level1-Expired_fc207d11-dcc8-4829-8573-c6bc9174a664.jpg?v=1786628171</image:loc>
      <image:title>Cataraqui Conservation Declares Level 1 Low Water Condition</image:title>
      <image:caption>level 1 low water expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/creature-feature-common-green-darner-anax-junius</loc>
    <lastmod>2024-11-27T08:30:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-27-CreatureFeature-GreenDarner.jpg?v=1732026868</image:loc>
      <image:title>Creature Feature - Common Green Darner (Anax Junius)</image:title>
      <image:caption>green darner dragonfly sitting on a leaf</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-the-cataraqui-trail/railway-history-along-the-catarail-trail-new-interpretive-signs</loc>
    <lastmod>2024-11-20T16:03:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-12-CatTrail-InterpSigns.jpg?v=1732028893</image:loc>
      <image:title>Railway History along the Cataraqui Trail - New Interpretive Signs</image:title>
      <image:caption>historical photo of a train on on a bridge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/cataraqui-source-protection-authority/december-04-2024-cataraqui-source-protection-authority</loc>
    <lastmod>2025-04-09T10:17:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/creature-feature-snowshoe-hare-lepus-americanus</loc>
    <lastmod>2024-12-16T08:00:03-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-12-16-CreatureFeature-SnowshoeHare.jpg?v=1733238752</image:loc>
      <image:title>Creature Feature - Snowshoe Hare (Lepus americanus)</image:title>
      <image:caption>snowshoe hare</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/holiday-hours-of-operation-1</loc>
    <lastmod>2024-12-28T10:49:51-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-12-HolidayHours_520x500_f8a21cc4-bbf0-4dac-9e38-0e5b9d8d9c3b.jpg?v=1734637488</image:loc>
      <image:title>Holiday Hours of Operation</image:title>
      <image:caption>festive holiday tree print</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/current-flood-status-is-normal-3</loc>
    <lastmod>2024-12-10T10:24:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Normal_afa762fe-33a9-4bf3-893f-c380630d9dfb.jpg?v=1733844251</image:loc>
      <image:title>Current Flood Status is Normal</image:title>
      <image:caption>flood status is normal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/mac-johnson-winter-festival-january-25</loc>
    <lastmod>2025-01-21T12:05:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-01-MJWA-WinterFestival-Cancelled.jpg?v=1737479104</image:loc>
      <image:title>Mac Johnson Winter Festival - January 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/source-water-reports/cataraqui-source-protection-area-policy-implementation-progress-report-2015-2020</loc>
    <lastmod>2024-12-13T11:24:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/iStock-1240991957.jpg?v=1734107061</image:loc>
      <image:title>2020 Annual Progress Report on Policy Implementation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/source-water-reports/2019-annual-progress-report-on-policy-implementation</loc>
    <lastmod>2024-12-13T11:31:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/iStock-1627367654-cropped.jpg?v=1734107508</image:loc>
      <image:title>2019 Annual Progress Report on Policy Implementation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/source-water-reports/2018-annual-progress-report-on-policy-implementation</loc>
    <lastmod>2024-12-13T11:31:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/iStock-2159526487-cropped.png?v=1734107486</image:loc>
      <image:title>2018 Annual Progress Report on Policy Implementation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/low-water-status/level-2-low-water-condition-declared-for-cataraqui-watershed</loc>
    <lastmod>2026-08-13T09:35:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level2-Expired_9559ed7f-9e79-4dc9-bacc-dfbd530d20da.jpg?v=1786628142</image:loc>
      <image:title>Level 2 Low Water Condition Declared for Cataraqui Watershed</image:title>
      <image:caption>level 2 low water expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/source-water-news/2022-cataraqui-source-protection-committee-seeks-industry-and-public-representative</loc>
    <lastmod>2024-12-23T13:43:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2015-04-15-SPP-Approved.jpg?v=1734979400</image:loc>
      <image:title>Cataraqui Source Protection Plan in Effect</image:title>
      <image:caption>water being pour into a clear glass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/source-water-news/2023-cataraqui-source-protection-committee-seeks-economic-and-community-representative</loc>
    <lastmod>2024-12-23T15:41:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-05-01-DWSP-2023AnnualReport.jpg?v=1734986355</image:loc>
      <image:title>2023 Annual Reporting</image:title>
      <image:caption>lake reflecting a blue sky</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/source-water-news/groundwater-protection-workbook-available-online</loc>
    <lastmod>2024-12-23T15:26:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2018-Groundwater-Workbook.jpg?v=1734985539</image:loc>
      <image:title>Groundwater Protection Workbook Available Online</image:title>
      <image:caption>groundwater protection workbook cover</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/source-water-resources/what-is-a-wellhead-protection-area</loc>
    <lastmod>2024-12-13T11:17:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/iStock-1330241390.jpg?v=1734106641</image:loc>
      <image:title>What is a Wellhead Protection Area?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/source-water-resources/what-is-regionally-sensitive-groundwater</loc>
    <lastmod>2024-12-13T11:13:08-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/iStock-1197747731.jpg?v=1734106388</image:loc>
      <image:title>What is Regionally Sensitive Groundwater?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/source-water-resources/what-is-an-intake-protection-zone</loc>
    <lastmod>2024-12-13T11:19:14-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/iStock-1748479762.jpg?v=1734106754</image:loc>
      <image:title>What is an Intake Protection Zone?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/source-water-news/drinking-water-household-hazardous-waste</loc>
    <lastmod>2024-12-23T15:44:37-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-07-02-DWSP-HazardousWaste_de50851d-f502-43f5-98f0-19e6d9165dc4.jpg?v=1734986677</image:loc>
      <image:title>Drinking Water &amp; Household Hazardous Waste</image:title>
      <image:caption>two people at a hazardous waste drop off site</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/source-water-news/landscaping-for-source-water-protection</loc>
    <lastmod>2024-12-24T08:26:08-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-06-11-DWSP-Landscaping_92694a97-f1d7-48bb-8511-40a9ece89e0c.jpg?v=1734986807</image:loc>
      <image:title>Landscaping for Source Water Protection</image:title>
      <image:caption>purple flowers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/source-water-news/call-for-members-cataraqui-source-protection-committee</loc>
    <lastmod>2024-12-24T08:23:52-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-05-SPC-Posting.jpg?v=1735046632</image:loc>
      <image:title>Call for Members - Cataraqui Source Protection Committee</image:title>
      <image:caption>drinking water source protection logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/source-water-news/climate-change-source-water-protection</loc>
    <lastmod>2024-12-24T08:25:55-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-04-02-DWSP-Climate_e9c9b2c9-0969-4c9d-9bd0-2ea7f8d29aeb.jpg?v=1735046748</image:loc>
      <image:title>Climate Change &amp; Source Water Protection</image:title>
      <image:caption>image showing a tree with storms, drought conditions and normal growth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/source-water-news/drinking-water-source-protection-public-consultation</loc>
    <lastmod>2024-12-24T08:27:43-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-02-26-DWSP-PublicConsultation_a96fe9ba-87dd-4464-864d-7e68e52ef39f.png?v=1735046863</image:loc>
      <image:title>Drinking Water Source Protection Public Consultation</image:title>
      <image:caption>municipal well</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/dec-28-2024-water-safety-statement-issued-for-inland-lakes-streams</loc>
    <lastmod>2024-12-28T09:12:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter_80284626-3bab-4846-a97c-23a4b286d75e.jpg?v=1735395119</image:loc>
      <image:title>Dec. 28, 2024 - Water Safety Statement Issued for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement - high water on a river with ice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-safety-statement-issued-for-inland-lakes-streams-1</loc>
    <lastmod>2024-12-28T09:13:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter_32f42593-35a7-4f28-9c6f-bf79009b1db3.jpg?v=1735395212</image:loc>
      <image:title>Water Safety Statement Issued for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement graphic</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/rfq-phragmites</loc>
    <lastmod>2025-01-06T16:26:13-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-02-04-PhragmitesWorkshop_c9f3e227-7fa1-40e5-bfd8-5daf1ba53957.jpg?v=1736197846</image:loc>
      <image:title>RFQ - Herbicide Control of Roadside Phragmites</image:title>
      <image:caption>photo of invasive phragmites</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/current-flood-status-is-normal-4</loc>
    <lastmod>2025-01-08T12:49:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Normal-Winter.jpg?v=1736358544</image:loc>
      <image:title>Current Flood Status is Normal</image:title>
      <image:caption>image of a stream in the winter - normal status</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-newsletter-january-2025</loc>
    <lastmod>2025-01-10T14:14:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-01-MJWA-FamilyDay.jpg?v=1736536229</image:loc>
      <image:title>Friends of Mac Johnson Newsletter - January 2025</image:title>
      <image:caption>people gathered around an outdoor fire pit in the winter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/job-posting-resource-planner-contract</loc>
    <lastmod>2025-01-14T08:50:44-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo_520x500_458d56d0-89b8-4c84-853e-12455936c72d.jpg?v=1736862644</image:loc>
      <image:title>Job Posting - Resource Planner (Contract)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/cross-country-skis-snowshoe-rentals-at-little-cat</loc>
    <lastmod>2025-12-12T11:45:43-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Snowshoes-05.jpg?v=1765557943</image:loc>
      <image:title>Cross-Country Skis &amp; Snowshoe Rentals at Little Cat</image:title>
      <image:caption>people snowshoeing on a trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/creature-feature-blue-jay</loc>
    <lastmod>2025-01-27T13:06:51-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-01-27-BlueJay.jpg?v=1738001211</image:loc>
      <image:title>Creature Feature - Blue Jay</image:title>
      <image:caption>blue jay sitting on a branch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-source-protection-commtee-call-for-economic-community-representatives</loc>
    <lastmod>2025-02-05T09:06:59-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/SourceWater-Logo_642759c8-c885-4aff-ae00-09e5a9000ce2.jpg?v=1738764419</image:loc>
      <image:title>Cataraqui Source Protection Committee Call for Economic &amp; Community Representatives</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/paul-proderick-new-board-chair-of-cataraqui-conservation</loc>
    <lastmod>2025-02-10T10:53:44-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-NewBoardViceChair_86113a4d-23c1-4694-b440-41593522c73a.jpg?v=1739202824</image:loc>
      <image:title>Paul Proderick New Board Chair of Cataraqui Conservation</image:title>
      <image:caption>Paul Proderick</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-staff-recognized-for-service-milestones-2</loc>
    <lastmod>2025-02-11T09:00:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-02-11-Staff-YearsOfService.jpg?v=1739204753</image:loc>
      <image:title>Cataraqui Conservation Staff Recognized for Service Milestones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/invasive-species-profiles/water-soldier</loc>
    <lastmod>2025-03-07T10:32:24-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-Profile-WaterSoldier_7386d85e-8d6c-4137-b0a7-9981a46f9e25.jpg?v=1741361544</image:loc>
      <image:title>Invasive Species Profile: Water Soldier</image:title>
      <image:caption>photo of aquatic invasive species water soldier</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/invasive-species-profiles/water-chestnut</loc>
    <lastmod>2025-03-07T10:31:38-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-Profile-WaterChestnut.jpg?v=1741361498</image:loc>
      <image:title>Invasive Species Profile: European Water Chestnut</image:title>
      <image:caption>photo of water chestnut </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/invasive-species-profiles/phragmites</loc>
    <lastmod>2025-03-21T10:25:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-Profile-Phragmites_29d8f1df-ada1-434b-8cff-9e22dbf8539a.jpg?v=1742567147</image:loc>
      <image:title>Invasive Species Profile: Invasive Phragmites</image:title>
      <image:caption>phragmites</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/invasive-species-profiles/aquatic-invasive-species</loc>
    <lastmod>2025-03-07T10:30:43-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Slider-Invasives.jpg?v=1741361443</image:loc>
      <image:title>Aquatic Invasive Species</image:title>
      <image:caption>aquatic invasive species</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/phragmites-management-area/cataraqui-region-pma-workshop-january-15-2024</loc>
    <lastmod>2025-03-20T13:25:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-01-15-PMA-Workshop.jpg?v=1742491540</image:loc>
      <image:title>Cataraqui Region PMA Workshop - January 15, 2024</image:title>
      <image:caption>photo of invasive phragmites</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/family-day-activites-cancelled-at-mac-johnson-wildlife-area</loc>
    <lastmod>2025-02-16T15:02:24-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-01-MJWA-WinterFestival-Cancel.jpg?v=1739736144</image:loc>
      <image:title>Family Day Activites Cancelled at Mac Johnson Wildlife Area</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/measuring-snow-now-helps-predict-spring-runodd-the-inside-scoop-on-snow-courses</loc>
    <lastmod>2025-02-24T10:23:22-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-02-18-SnowCourse_f37edd87-5670-42ec-af6b-05c95a5b36d7.jpg?v=1740410602</image:loc>
      <image:title>Measuring Snow Now Helps Predict Spring Runoff - The Inside Scoop on Snow Courses</image:title>
      <image:caption>person in a snow covered field</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/phragmites-management-area/cataraqui-region-pma-workshop-march-21-2024</loc>
    <lastmod>2025-03-20T13:22:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-03-24-PMA-Workshop.jpg?v=1742491322</image:loc>
      <image:title>Cataraqui Region PMA Workshop - March 21, 2024</image:title>
      <image:caption>photo of invasive phragmites on a road side</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/phragmites-management-area/cataraqui-region-pma-workshop-nov-12-2024</loc>
    <lastmod>2025-02-24T14:42:37-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-Workshop-Group.jpg?v=1740426157</image:loc>
      <image:title>Cataraqui Region PMA Workshop - Nov. 12, 2024</image:title>
      <image:caption>group of people sitting at tables attending a meeting</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/phragmites-management-area/cataraqui-region-pma-workshop-dec-03-2024</loc>
    <lastmod>2025-05-05T10:11:53-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-CreatureFeature-Phragmites_afba0aa5-e16a-46ee-a0cc-f98457383a5b.jpg?v=1746454313</image:loc>
      <image:title>Cataraqui Region PMA Workshop - Dec. 03, 2024</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/maple-madness-starts-this-weekend-at-little-cataraqui-creek</loc>
    <lastmod>2025-02-24T15:20:08-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-02-24-Maple.jpg?v=1740428408</image:loc>
      <image:title>Maple Madness Starts This Weekend at Little Cataraqui Creek</image:title>
      <image:caption>two people in a maple sugar bush tapping a maple tree</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-native-plant-nursery-bare-root-cutting</loc>
    <lastmod>2025-02-26T17:16:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-02-26-HardwoodCutting.jpg?v=1740608178</image:loc>
      <image:title>Friends of Lemoine Point Native Plant Nursery Bare Root Cutting</image:title>
      <image:caption>people planting trees</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/changing-watershed-condition-in-the-cataraqui-region</loc>
    <lastmod>2025-03-04T10:00:47-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Sping-Freshet_3bc72fab-dc6d-4c21-8daf-2ef33740ed4b.jpg?v=1741100447</image:loc>
      <image:title>Changing Watershed Condition in the Cataraqui Region</image:title>
      <image:caption>high water in a creek with ice floating</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/changing-watershed-conditions-in-the-cataraqui-region-1</loc>
    <lastmod>2025-03-04T10:00:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Sping-Freshet_91f6e505-145c-438e-abcb-5a0b955ffc81.jpg?v=1741100458</image:loc>
      <image:title>Changing Watershed Conditions in the Cataraqui Region</image:title>
      <image:caption>high water in a creek with ice floating</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/request-for-proposals-quotes-outdoor-centre</loc>
    <lastmod>2025-03-11T17:25:53-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_6b88f5c4-d95a-4a21-843a-d38ee0c48bdd.jpg?v=1741728353</image:loc>
      <image:title>Request for Proposals/Quotes - Outdoor Centre</image:title>
      <image:caption>logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/water-safety-statement-issued-for-inland-lakes-streams-1</loc>
    <lastmod>2025-03-13T08:34:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter_dec91694-4a47-45cb-9be3-eaf773f6cd2b.jpg?v=1741869255</image:loc>
      <image:title>Water Safety Statement Issued for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statements</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-safety-statement-issued-for-inland-lakes-streams-2</loc>
    <lastmod>2026-08-13T09:45:34-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter-Expired_a3d78787-3149-4d0e-a34d-959856ed9899.jpg?v=1786628734</image:loc>
      <image:title>Water Safety Statement Issued for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/cataraqui-conservation-issues-flood-watch-for-inland-lakes-streams</loc>
    <lastmod>2025-03-26T10:49:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch-spring.jpg?v=1743000577</image:loc>
      <image:title>Flood Watch Issued for Inland Lakes &amp; Streams</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-watch-issued-for-inland-lakes-streams</loc>
    <lastmod>2026-08-13T09:44:58-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch-spring-Expired_f5fc778a-28c5-48e2-80b3-a1f4e044fee3.jpg?v=1786628698</image:loc>
      <image:title>Flood Watch Issued for Inland Lakes &amp; Streams</image:title>
      <image:caption>flood watch expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/cataraqui-source-protection-authority/march-26-2025-source-protection-authority</loc>
    <lastmod>2026-03-31T09:54:11-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-watch-extended-for-inland-lakes-streams</loc>
    <lastmod>2025-03-26T10:57:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch-spring_e93aca48-7487-4457-8a9e-8fff30913593.jpg?v=1743001061</image:loc>
      <image:title>Flood Watch Extended for Inland Lakes &amp; Streams</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-watch-extended-for-inland-lakes-streams</loc>
    <lastmod>2026-08-13T09:44:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch-spring-Expired_d8710c41-acdf-413c-a3f4-ae9fde402dab.jpg?v=1786628675</image:loc>
      <image:title>Flood Watch Extended for Inland Lakes &amp; Streams</image:title>
      <image:caption>flood watch expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/request-for-quotation-2025-fleet-vehicle</loc>
    <lastmod>2025-03-31T09:12:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_a8838e7d-36b4-4b7e-9d77-0f724e09fdd0.jpg?v=1743426727</image:loc>
      <image:title>Request for Quotation - 2025 Fleet Vehicle</image:title>
      <image:caption>cataraqui conservation logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-watch-updated-for-inland-lakes-streams</loc>
    <lastmod>2025-04-01T11:30:12-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch_034d8323-13ff-405f-81e6-ca389691edf9.jpg?v=1743521303</image:loc>
      <image:title>Flood Watch Updated for Inland Lakes &amp; Streams</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-watch-updated-for-inland-lakes-streams</loc>
    <lastmod>2026-08-13T09:44:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch-Expired_85a6465b-b4f1-4063-acb7-e9b196b656c0.jpg?v=1786628646</image:loc>
      <image:title>Flood Watch Updated for Inland Lakes &amp; Streams</image:title>
      <image:caption>flood watch expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/gates-on-cataraqui-trail-to-close-april-7</loc>
    <lastmod>2025-04-03T12:04:30-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2021-CatTrail-Gates.jpg?v=1743696270</image:loc>
      <image:title>Gates on Cataraqui Trail to Close April 7</image:title>
      <image:caption>photo of a gate across a walking trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-watch-updated-for-inland-lakes-streams-1</loc>
    <lastmod>2025-04-04T09:49:27-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch_e3822c11-88e9-4cf8-9d8e-b9810de268ff.jpg?v=1743774567</image:loc>
      <image:title>Flood Watch Updated for Inland Lakes &amp; Streams</image:title>
      <image:caption>flood watch - photo of high water levels in a stream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-watch-updated-for-inland-lakes-streams-1</loc>
    <lastmod>2026-08-13T09:43:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch-Expired_c14839b3-2426-445e-a88e-a832c142e906.jpg?v=1786628622</image:loc>
      <image:title>Flood Watch Updated for Inland Lakes &amp; Streams</image:title>
      <image:caption>flood watch expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/phragmites-management-area/cataraqui-region-pma-workshop-april-22-2025</loc>
    <lastmod>2025-05-05T10:13:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-04-22-PMA-Workshop_3e2944ac-e6fb-4dc4-b950-6095193bbf93.jpg?v=1746454435</image:loc>
      <image:title>Cataraqui Region PMA Workshop - April 22, 2025</image:title>
      <image:caption>photo of invasive phragmites</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/request-for-proposals-flood-hazard-mapping-update</loc>
    <lastmod>2025-04-15T14:58:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_6c9c9a7e-604c-4d08-8e67-5fdebd941f9c.jpg?v=1744743481</image:loc>
      <image:title>Request for Proposals - Flood Hazard Mapping Update</image:title>
      <image:caption>request for proposals - cataraqui conservation logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/update-flood-watch-for-inland-lakes-streams</loc>
    <lastmod>2025-04-09T13:59:05-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch_e806d3b5-0f6c-42b1-95c8-87b06c4802a0.jpg?v=1744221545</image:loc>
      <image:title>Update: Flood Watch for Inland Lakes &amp; Streams</image:title>
      <image:caption>flood watch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/update-flood-watch-for-inland-lakes-streams</loc>
    <lastmod>2026-08-13T09:43:20-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch-Expired_24294aca-e50c-45f1-a8a4-f5fbdc096125.jpg?v=1786628600</image:loc>
      <image:title>Update: Flood Watch for Inland Lakes &amp; Streams</image:title>
      <image:caption>flood watch expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-watch-downgraded-to-water-safety-statement</loc>
    <lastmod>2025-04-16T09:17:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety_780fdcd3-02ff-4a72-b93b-c94c48ddfd66.jpg?v=1744809465</image:loc>
      <image:title>Flood Watch Downgraded to Water Safety Statement</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-watch-downgraded-to-water-safety-statement</loc>
    <lastmod>2026-08-13T09:42:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Expired_31a99f7b-c096-4018-9011-d946a6033780.jpg?v=1786628572</image:loc>
      <image:title>Flood Watch Downgraded to Water Safety Statement</image:title>
      <image:caption>water safety statement expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/hazard-tree-removal-at-mac-johnson-wildlife-area-april-17</loc>
    <lastmod>2025-04-16T09:46:25-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-04-16-MJWA-TreeRemoval.jpg?v=1744811185</image:loc>
      <image:title>Hazard Tree Removal at Mac Johnson Wildlife Area on Thursday April 17</image:title>
      <image:caption>map of mac johnson wildlife area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/cataraqui-source-protection-authority/april-30-2025-source-protection-authority</loc>
    <lastmod>2026-03-31T09:54:38-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-spring-tree-sale-may-18</loc>
    <lastmod>2025-04-29T14:30:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FLPCA-TreeSale-02_40a6eae3-668d-4141-9666-f0c13c8d6d16.jpg?v=1745951409</image:loc>
      <image:title>Friends of Lemoine Point Spring Tree Sale - May 17</image:title>
      <image:caption>people visiting a tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-spring-tree-sales-may-and-june-1</loc>
    <lastmod>2025-04-29T18:02:21-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-FMJWA-TreeNursery-03_258fbe47-18d1-46d2-9827-d70b80a0f2bb.jpg?v=1745964141</image:loc>
      <image:title>Friends of Mac Johnson Spring Tree Sales - May and June</image:title>
      <image:caption>tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/ft-part-4</loc>
    <lastmod>2025-06-04T15:21:24-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-05-16-StanaJapan-01_84b8bbd2-a69a-490c-9197-d5d806dc4a70.jpg?v=1749064884</image:loc>
      <image:title>A Journey to Japan: Cataraqui Conservation Educator’s Visit to the Home of Forest Bathing</image:title>
      <image:caption>person leaning in to put their hands on a tree</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/current-flood-status-normal-1</loc>
    <lastmod>2025-05-01T09:01:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Normal_73a26a92-c6ab-46ba-82ac-07b130223822.jpg?v=1746104467</image:loc>
      <image:title>Current Flood Status: Normal</image:title>
      <image:caption>flood staus graphic - normal conditions </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-spring-2025-newsletter</loc>
    <lastmod>2025-05-01T11:40:20-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-FMJWA-Potting_0d2be3ca-a1f9-4c72-a10b-1a60d87c74c9.jpg?v=1746114020</image:loc>
      <image:title>Friends of Mac Johnson Spring 2025 Newsletter</image:title>
      <image:caption>people at a tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/low-water-status/cataraqui-region-returned-to-level-1-low-water-condition</loc>
    <lastmod>2026-08-13T09:34:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level1-Expired_e1813351-57c1-402f-8651-ddf51d61e505.jpg?v=1786628075</image:loc>
      <image:title>Cataraqui Region Returned to Level 1 Low Water Condition</image:title>
      <image:caption>level 1 low water condition expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/low-water-status/cataraqui-region-low-water-status-is-normal</loc>
    <lastmod>2025-05-08T15:38:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Normal_a48ce0c3-e1af-496f-9050-a8fd51cc7d58.jpg?v=1746733080</image:loc>
      <image:title>Cataraqui Region Low Water Status is Normal</image:title>
      <image:caption>current low water status is normal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/ft-part-2</loc>
    <lastmod>2025-05-30T09:00:03-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-05-30-StanaJapan-02.jpg?v=1748265189</image:loc>
      <image:title>A Journey to Japan Part Two: Cataraqui Conservation Educator’s Visit to the Home of Forest Bathing</image:title>
      <image:caption>person sitting on a bench with an umbrella</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/looking-back-longtime-forestry-coordinator-rick-knapton-retires</loc>
    <lastmod>2025-05-26T15:30:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-05-26-RickRetirement.jpg?v=1748287851</image:loc>
      <image:title>Looking Back: Longtime Forestry Coordinator Rick Knapton Retires</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-regulation-policies-shoreline-flood-mapping-updates-complete</loc>
    <lastmod>2025-06-04T09:32:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-06-04-RegsUpdate-FinalDocs_4cd509d3-e5ab-4e16-a1ab-dea4a85644fe.jpg?v=1749043962</image:loc>
      <image:title>Cataraqui Conservation Regulation Policies &amp; Shoreline Flood Mapping Updates Complete</image:title>
      <image:caption>photo of a lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/landowner-sentenced-lti</loc>
    <lastmod>2025-06-05T09:17:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-06-04-RegsUpdate-FinalDocs_c8250761-e736-4b0e-8aba-f7f13a3b436c.jpg?v=1749129386</image:loc>
      <image:title>Landowner Sentenced for Unauthorized Construction in the Thousand Islands</image:title>
      <image:caption>photo of lake ontario wetland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/ash-tree-removal-at-lemoine-point-starting-june-9</loc>
    <lastmod>2025-06-05T12:43:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-06-05-LPCA-AshTree.jpg?v=1749141767</image:loc>
      <image:title>Ash Tree Removal at Lemoine Point Starting June 9</image:title>
      <image:caption>photo of a dead ash tree</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/phragmites-management-looking-back-looking-forward</loc>
    <lastmod>2025-06-13T08:30:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-03-24-PMA-Workshop_c54bced1-2739-41ac-b338-2c4aa4ff7acc.jpg?v=1749478750</image:loc>
      <image:title>Phragmites Management: Looking Back, Looking Forward</image:title>
      <image:caption>invasive phragmites</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/request-for-quotes-maple-syrup-maple-products</loc>
    <lastmod>2025-08-18T15:59:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_495b5ad5-562b-4446-9f1b-211a52bde0b8.jpg?v=1755547192</image:loc>
      <image:title>Request for Quotes - Maple Syrup &amp; Maple Products</image:title>
      <image:caption>cataraqui conservation logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/june-21-tree-shrub-wildflower-sale</loc>
    <lastmod>2025-06-12T08:37:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-09-FLPCA-Sale.jpg?v=1749731820</image:loc>
      <image:title>June 21 Tree, Shrub &amp; Wildflower Sale</image:title>
      <image:caption>native plant nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/request-for-quotes-shade-sail-installation-at-little-cataraqui-creek-ca</loc>
    <lastmod>2025-06-12T08:56:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_8871fa10-6507-4b9d-88e6-1060cf8b55b3.jpg?v=1749732999</image:loc>
      <image:title>Request for Quotes - Shade Sail Installation at Little Cataraqui Creek CA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/cataraqui-source-protection-authority/june-25-2026-source-protection-authority</loc>
    <lastmod>2026-03-31T09:55:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/citizen-science-opportunity-help-monitor-invastive-phragmites</loc>
    <lastmod>2025-07-03T09:30:03-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-07-Phrag-ShorelineCruise-3_983a8205-e045-4d8a-b332-0c88e58ee005.jpg?v=1751549308</image:loc>
      <image:title>Citizen Science Opportunity - Help Monitor Invasive Phragmites</image:title>
      <image:caption>person on a boat using an mobile device to upload a photo to an invasive species app</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-conservation-at-home</loc>
    <lastmod>2025-07-03T13:57:36-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-07-03-DWSP-WaterConservation_55908260-8003-4f94-bb40-46d734acb80f.jpg?v=1751565456</image:loc>
      <image:title>Water Conservation at Home</image:title>
      <image:caption>rain water collecting in a rain barrel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/invasive-phragmites-removal-at-lemoine-point</loc>
    <lastmod>2025-07-29T09:07:03-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-07-29-LPCA-Friends-PhragRemoval_2dd8654e-9bee-4929-80ca-684a1f650517.jpg?v=1753794423</image:loc>
      <image:title>Invasive Phragmites Removal at Lemoine Point</image:title>
      <image:caption>volunteers standing by a truck for a photo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/an-experience-of-match-meditation-moss</loc>
    <lastmod>2025-08-21T11:43:29-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-08-11-Japan_Meditation_acf16a65-c3a3-4c0b-bcc2-ac77f1c1b4a1.jpg?v=1755791009</image:loc>
      <image:title>An Experience of Matcha, Meditation &amp; Moss</image:title>
      <image:caption>moss and rocks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/low-water-status/level-1-low-water-condition-confirmed-for-cataraqui-region</loc>
    <lastmod>2026-08-13T09:34:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level1-Expired_bc7cd6ec-b35f-43f6-956b-2bb6ff4e5b66.jpg?v=1786628046</image:loc>
      <image:title>Level 1 Low Water Condition Confirmed for Cataraqui Region</image:title>
      <image:caption>level 1 low water condition expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/level-1-low-water-condition-confirmed-for-cataraqui-region</loc>
    <lastmod>2026-08-13T09:42:17-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level1-Expired_9af063d4-7553-46bf-8bb8-cd5dcbf29080.jpg?v=1786628537</image:loc>
      <image:title>Level 1 Low Water Condition Confirmed for Cataraqui Region</image:title>
      <image:caption>level 1 low water expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/creature-feature-blandings-turtle</loc>
    <lastmod>2025-08-15T08:00:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-08-05-CreatureFeature-Blandings.jpg?v=1754920453</image:loc>
      <image:title>Creature Feature - Blandings Turtle</image:title>
      <image:caption>bladning&apos;s turtle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/low-water-status/level-3-low-water-condition-confirmed-for-cataraqui-region</loc>
    <lastmod>2026-08-13T09:33:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level3-Expired_c62cb21c-1a5a-4431-be1a-97e0406da6b3.jpg?v=1786627982</image:loc>
      <image:title>Level 3 Low Water Condition Confirmed for Cataraqui Region</image:title>
      <image:caption>level 3 low water condition expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/level-3-low-water-condition-confirmed-for-cataraqui-region</loc>
    <lastmod>2026-08-13T09:41:56-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level3-Expired_49e66a15-ae7d-44f8-abee-7e08cbdd152b.jpg?v=1786628516</image:loc>
      <image:title>Level 3 Low Water Condition Confirmed for Cataraqui Region</image:title>
      <image:caption>level 3 low water expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-wildlife-area-fall-tree-sales</loc>
    <lastmod>2025-09-05T08:44:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-FMJWA-Fall-TreeSale.jpg?v=1757076277</image:loc>
      <image:title>Friends of Mac Johnson Wildlife Area Fall Tree Sales</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-fall-tree-sale</loc>
    <lastmod>2025-09-05T08:59:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/MegaMenu-LP-TreeSale_b26746f8-1526-4639-955f-e69a94a162f5.jpg?v=1757077171</image:loc>
      <image:title>Friends of Lemoine Point Fall Tree Sale - Sept 13</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/job-opportunity-program-attendand-little-cataraqui-creek-conservation-area</loc>
    <lastmod>2025-09-30T13:13:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo_bd37e0ae-f2af-4c62-864d-a15daca6c7dd.jpg?v=1759252427</image:loc>
      <image:title>Job Opportunity - Program Attendant, Little Cataraqui Creek Conservation Area</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/expression-of-interest-cataraqui-source-protection-committee-member</loc>
    <lastmod>2025-10-01T10:21:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-05-SPC-Posting_2eabd6e9-d12d-42e6-ab0d-4ef8500f1146.jpg?v=1759328469</image:loc>
      <image:title>Expression of Interest - Cataraqui Source Protection Committee Member</image:title>
      <image:caption>logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/fall-festival-at-mac-johnson</loc>
    <lastmod>2025-10-01T10:21:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FMJWA-FallFestival_a121f778-878d-46da-a316-fad916d88d5f.jpg?v=1759328508</image:loc>
      <image:title>Fall Festival at Mac Johnson - Oct. 18</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/job-opportunity-supervisor-finance</loc>
    <lastmod>2025-09-30T13:16:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo_19bdf9b6-37a5-438e-b109-0e192d536ec2.jpg?v=1759252599</image:loc>
      <image:title>Job Opportunity - Supervisor, Finance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/new-marginal-lands-initiative-offers-up-to-90-funding-for-farmers</loc>
    <lastmod>2025-10-03T13:41:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-10-01-RALP_136371a6-2b23-47c7-b64c-4d1b4e3f25f4.jpg?v=1759513297</image:loc>
      <image:title>New Marginal Lands Initiative Offers Up to 90% Funding for Farmers</image:title>
      <image:caption>apply now - promotion graphic</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/creature-feature-least-bittern-ixobrychus-exilis</loc>
    <lastmod>2025-10-06T08:30:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-10-06-CreatureFeature.jpg?v=1759344973</image:loc>
      <image:title>Creature Feature - Least Bittern (Ixobrychus exilis)</image:title>
      <image:caption>Least Bittern</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-launches-natural-shoreline-recognition-award</loc>
    <lastmod>2025-10-15T09:14:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-10-13-ShorelineAward.jpg?v=1760534044</image:loc>
      <image:title>Cataraqui Conservation Launches Natural Shoreline Recognition Award</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/decomissioning-your-drinking-water-well-why-when-how</loc>
    <lastmod>2025-10-08T08:30:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-10-08-DWSP-Wells.jpg?v=1759678972</image:loc>
      <image:title>Decomissioning Your Drinking Water Well: Why, When &amp; How</image:title>
      <image:caption>old well hand pump</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/request-for-proposals-maple-madness-kitchen-upgrades</loc>
    <lastmod>2025-10-30T09:37:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_f9ecfcf2-8689-4d46-9d23-488637e31a1d.jpg?v=1761831474</image:loc>
      <image:title>Request for Proposals - Maple Madness Kitchen Upgrades</image:title>
      <image:caption>logo - requesty for proposals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/low-water-status/level-3-low-water-condition-extended-for-the-cataraqui-region</loc>
    <lastmod>2026-08-13T09:32:34-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level3-Expired.jpg?v=1786627954</image:loc>
      <image:title>Level 3 Low Water Condition Extended for the Cataraqui Region</image:title>
      <image:caption>level 3 low water condition expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/level-3-low-water-condition-extended-for-the-cataraqui-region</loc>
    <lastmod>2026-08-13T09:41:27-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level3-Expired_635b4e08-8e4b-4d5a-bdcb-3d673d774822.jpg?v=1786628487</image:loc>
      <image:title>Level 3 Low Water Condition Extended for the Cataraqui Region</image:title>
      <image:caption>level 3 low water expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/a-south-african-slow-safari-where-tracking-forest-therapy-meet-part-1</loc>
    <lastmod>2025-11-04T09:27:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-10-16-Africa-Part1_d3c0f865-efe3-44f9-9a7c-0f5d89fbe48c.jpg?v=1762266424</image:loc>
      <image:title>A South African Slow Safari: Where Tracking &amp; Forest Therapy Meet - Part 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/a-south-african-slow-safari-where-tracking-forest-therapy-meet-part-2</loc>
    <lastmod>2025-11-04T09:29:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-10-22-Africa-Part2_f4464b24-095c-4db7-a3ec-809527e3f25a.jpg?v=1762266588</image:loc>
      <image:title>A South African Slow Safari: Where Tracking &amp; Forest Therapy Meet - Part 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/phragmites-management-area/cataraqui-region-pma-workshop-nov-21-2025</loc>
    <lastmod>2025-12-10T10:54:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-11-21-Workshop_0e9a01fe-5535-4a9e-9328-e3ed57f766ac.jpg?v=1765382093</image:loc>
      <image:title>Cataraqui Region PMA Workshop - Nov. 21, 2025</image:title>
      <image:caption>logo - cataraqui region phragmites working group</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/request-for-proposals-gould-lake-barn-pavilion-concept-design</loc>
    <lastmod>2025-10-30T09:40:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_3d7ec4a1-453a-49ff-82dc-40513edb9b7a.jpg?v=1761831614</image:loc>
      <image:title>Request for Proposals - Gould Lake Barn &amp; Pavilion Concept Design</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/smart-salting-safer-roads-cleaner-water</loc>
    <lastmod>2025-11-05T08:30:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-11-05-DWSP-Salt.jpg?v=1761846418</image:loc>
      <image:title>Smart Salting: Safer Roads, Cleaner Water</image:title>
      <image:caption>salt on a sidewalk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-fall-newsletter</loc>
    <lastmod>2025-11-10T13:13:19-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-Logo_75a410c8-eb19-4e7c-a134-27fc129a8bcb.jpg?v=1762798399</image:loc>
      <image:title>Friends Of Mac Johnson Fall Newsletter</image:title>
      <image:caption>Friends of Mac Johnson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/low-water-status/low-water-condition-downgraded-to-level-2-for-cataraqui-region</loc>
    <lastmod>2026-08-13T09:31:44-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level2-Expired.jpg?v=1786627904</image:loc>
      <image:title>Low Water Condition Downgraded to Level 2 for Cataraqui Region</image:title>
      <image:caption>level 2 low water condition expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/low-water-condition-downgraded-to-level-2-for-cataraqui-region</loc>
    <lastmod>2026-08-13T09:40:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level2-Expired_b6fd2f4e-1765-4d7d-a5a9-be9ff8bcb732.jpg?v=1786628459</image:loc>
      <image:title>Low Water Condition Downgraded to Level 2 for Cataraqui Region</image:title>
      <image:caption>level 2 low water expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-2025-buckthorn-control</loc>
    <lastmod>2025-11-19T10:33:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-11-02-Buckthorn.jpg?v=1763566401</image:loc>
      <image:title>Friends of Lemoine Point 2025 Buckthorn Control</image:title>
      <image:caption>group photo of Friends of Lemoine Point volunteers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-fall-2025-newsletter</loc>
    <lastmod>2025-11-19T10:48:15-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FLPCA-Logo_96dcbb53-9c4e-4461-8ebe-3d19238dc2f8.jpg?v=1763567295</image:loc>
      <image:title>Friends of Lemoine Point Fall 2025 Newsletter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/province-proposes-new-conservation-agency-consolidation-of-conservation-authorities</loc>
    <lastmod>2025-11-22T10:18:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-11-21-CAAct.jpg?v=1763824696</image:loc>
      <image:title>Province Proposes New Conservation Agency &amp; Consolidation of Conservation Authorities</image:title>
      <image:caption>lake and forest view from above</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/cataraqui-source-protection-authority/december-3-2025-source-protection-authority</loc>
    <lastmod>2026-03-31T09:53:28-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/expression-of-interest-fabrication-of-new-people-mover-frames-wagons</loc>
    <lastmod>2025-12-08T11:00:28-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_1567e242-8737-45d2-86c3-9351cb0b73a3.jpg?v=1765209628</image:loc>
      <image:title>Expression of Interest - Fabrication of New People Mover Frames/Wagons</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/update-new-conservation-agency-consolidation-of-conservation-authorities</loc>
    <lastmod>2025-12-11T11:41:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-12-10-CAAct_0540e52e-3fe6-4f8d-9e3e-4f69d0551e1e.jpg?v=1765471266</image:loc>
      <image:title>Update: New Conservation Agency &amp; Consolidation of Conservation Authorities</image:title>
      <image:caption>wetland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/low-water-status/level-1-low-water-condition-confirmed-for-cataraqui-region-1</loc>
    <lastmod>2026-08-13T09:30:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level1-Expired.jpg?v=1786627841</image:loc>
      <image:title>Level 1 Low Water Condition Confirmed for Cataraqui Region</image:title>
      <image:caption>level one drought expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/level-1-low-water-condition-confirmed-for-cataraqui-region-1</loc>
    <lastmod>2026-08-13T09:40:28-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Drought-Level1-Expired_c1fab03f-02a4-47f9-a6d0-ba78881a604e.jpg?v=1786628428</image:loc>
      <image:title>Level 1 Low Water Condition Confirmed for Cataraqui Region</image:title>
      <image:caption>level 1 low water expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/job-opportunity-development-officer</loc>
    <lastmod>2025-12-18T10:26:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo_aca1a3cb-3958-4ce3-a948-cc25acd50be5.jpg?v=1766071561</image:loc>
      <image:title>Job Opportunity - Development Officer</image:title>
      <image:caption>cataraqui conservatino logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/little-cat-ski-trail-conditions</loc>
    <lastmod>2025-12-18T10:50:44-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/LCCCA-IcyTrails-03.jpg?v=1766073044</image:loc>
      <image:title>Little Cat Ski Trail Conditions</image:title>
      <image:caption>icy trail in the woods</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-comment-letter-regarding-proposed-consolidation-of-conservation-authorities</loc>
    <lastmod>2025-12-19T15:54:56-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-11-21-CAAct_da26aa83-539c-46ad-b63d-6c37d10e7996.jpg?v=1766177696</image:loc>
      <image:title>Cataraqui Conservation Comment Letter Regarding Proposed Consolidation of Conservation Authorities</image:title>
      <image:caption>arieal view of a lake and trees</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/trail-condition-update-icy-trails</loc>
    <lastmod>2025-12-29T15:38:10-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/LCCCA-IcyTrails-03_81c589c3-7768-4f2e-b9ec-4b9f3771eb22.jpg?v=1767040690</image:loc>
      <image:title>Trail Condition Update - Icy Trails</image:title>
      <image:caption>icy trail in a wooded area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/cross-country-ski-trail-condition-update</loc>
    <lastmod>2026-01-01T14:07:29-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/TrackSet-Skier_4bf03166-b21c-4325-8784-0d077d6aece9.jpg?v=1767294449</image:loc>
      <image:title>Cross-country Ski Trail Condition Update</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/ski-trail-update</loc>
    <lastmod>2026-01-06T14:15:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Grooming-03_e8400d05-06d4-4f04-a019-cda02dcf780a.jpg?v=1767726945</image:loc>
      <image:title>Ski Trail Update</image:title>
      <image:caption>ski grooming equipment</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/weekend-grooming-equipment-rentals-jan-10-11</loc>
    <lastmod>2026-01-08T09:13:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Skis-05_dcf27c15-f80f-4269-9be3-547c4b73ba52.jpg?v=1767881630</image:loc>
      <image:title>Weekend Grooming &amp; Equipment Rentals: Jan 10 &amp; 11</image:title>
      <image:caption>cross country skis in a rack</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/little-cat-ski-trail-update-jan-12</loc>
    <lastmod>2026-01-12T10:46:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/LCCCA-IcyTrails-03_2bb15bbc-2100-49ae-8de0-75a3176f3260.jpg?v=1768232760</image:loc>
      <image:title>Little Cat Ski Trail Update: Jan 12</image:title>
      <image:caption>icy trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/rfq-roadside-phragmites-control</loc>
    <lastmod>2026-01-14T10:30:55-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFQ_4a0a74d2-76df-4306-86a4-4b08bfae8606.jpg?v=1768404655</image:loc>
      <image:title>Request for Quotes: Herbicide Control of Roadside Phragmites</image:title>
      <image:caption>request for quotes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/rfq-phragmites-control-wetland</loc>
    <lastmod>2026-01-14T10:31:54-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFQ_495bebea-6907-4736-8c75-044b0bd4e693.jpg?v=1768404714</image:loc>
      <image:title>Request for Quotes: Herbicide Control of Wetland Phragmites</image:title>
      <image:caption>request for quotes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/grooming-weekend-rentals-jan-17-18</loc>
    <lastmod>2026-01-15T10:52:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Skis-03_563fdc9b-fc2e-4e5e-a79a-4de6fff4bd7c.jpg?v=1768492373</image:loc>
      <image:title>Grooming &amp; Weekend Rentals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/ski-trail-update-jan-16-am</loc>
    <lastmod>2026-01-16T13:59:19-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Grooming-01_847c2165-63b4-4465-bfad-0b7cde36a2ce.jpg?v=1768589959</image:loc>
      <image:title>Ski Trail Update - Jan. 16</image:title>
      <image:caption>groomed ski trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-watch-issued-for-millhaven-creek</loc>
    <lastmod>2026-08-13T09:18:21-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch-Winter-Expired_37c2bfe8-90c5-4083-bad0-df47e5c01f07.jpg?v=1786627101</image:loc>
      <image:title>Flood Watch Issued for Millhaven Creek</image:title>
      <image:caption>flood watch expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-watch-issed-to-millhaven-creek</loc>
    <lastmod>2026-08-13T09:29:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch-Winter-Expired_1b1cb822-016e-405d-a101-5e590b48dba2.jpg?v=1786627742</image:loc>
      <image:title>Flood Watch Issued for Millhaven Creek in Loyalist Township</image:title>
      <image:caption>flood watch expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/cross-country-ski-trail-condition-update-1</loc>
    <lastmod>2026-01-20T13:45:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Grooming-05_259c8634-1a3f-4cc3-9cfd-e93dbdcc69df.jpg?v=1768934753</image:loc>
      <image:title>Cross-Country Ski Trail Condition Update</image:title>
      <image:caption>groomed ski trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-watch-extended-for-millhaven-creek-in-loyalist-township</loc>
    <lastmod>2026-08-13T09:28:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch-Winter-Expired_906e65f3-5acf-41d7-a183-225ad4008612.jpg?v=1786627719</image:loc>
      <image:title>Flood Watch Extended for Millhaven Creek in Loyalist Township</image:title>
      <image:caption>flood watch expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-watch-extended-for-millhaven-creek</loc>
    <lastmod>2026-08-13T09:17:53-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch-Winter-Expired.jpg?v=1786627073</image:loc>
      <image:title>Flood Watch Extended for Millhaven Creek</image:title>
      <image:caption>flood watch expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/low-water-status/low-water-status-is-normal</loc>
    <lastmod>2026-01-21T15:12:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Normal-Winter_7770cd53-1a6f-4283-b5be-ccf6a1ef2d26.jpg?v=1769026336</image:loc>
      <image:title>Low Water Status is &apos;Normal&apos;</image:title>
      <image:caption>normal low water condition</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/little-cat-ski-trail-condition-update</loc>
    <lastmod>2026-01-22T10:35:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/TrackSet-Skier_5c571550-bf60-4832-849e-5b8247811036.jpg?v=1769096120</image:loc>
      <image:title>Little Cat Ski Trail Condition Update</image:title>
      <image:caption>person cross country skiing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/jan-24-25-grooming-rentals-trail-conditions</loc>
    <lastmod>2026-01-23T14:41:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Trails-SnowCovered.jpg?v=1769197305</image:loc>
      <image:title>Jan. 24 &amp; 25 - Grooming, Rentals &amp; Trail Conditions</image:title>
      <image:caption>snow covered trail in the woods</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/condition-update</loc>
    <lastmod>2026-01-27T12:35:55-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Trails-SnowCovered-02_19811f02-0059-4c4f-b388-e0cfa33cfac1.jpg?v=1769535355</image:loc>
      <image:title>Ski Trail Update</image:title>
      <image:caption>snow covered trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/ski-trail-condition-update-pa-day-weekend-rentals</loc>
    <lastmod>2026-01-28T15:21:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Grooming-08_6cd32ab9-6e8b-4ca7-82e1-4de673bbfd14.jpg?v=1769631694</image:loc>
      <image:title>Ski Trail Condition Update, PA Day &amp; Weekend Rentals</image:title>
      <image:caption>groomed ski trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-staff-recognized-for-service-milestones-3</loc>
    <lastmod>2026-02-12T11:02:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2026-01-28-Staff-YearsOfServiceb.jpg?v=1770912141</image:loc>
      <image:title>Cataraqui Conservation Staff Recognized for Service Milestones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/ski-trail-grooming-update</loc>
    <lastmod>2026-02-05T14:02:29-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Skis-03_0d1f48b0-3ed3-4631-aeeb-9433b94f0ea0.jpg?v=1770318149</image:loc>
      <image:title>Ski Trail Grooming Update</image:title>
      <image:caption>child on cross country skis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-agm-feb-22</loc>
    <lastmod>2026-02-06T10:16:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-Logo_98e759a2-1ce9-4746-bbcd-264319df7315.jpg?v=1770390992</image:loc>
      <image:title>Friends of Mac Johnson AGM - Feb. 22</image:title>
      <image:caption>friends of mac johnson logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/ski-trail-grooming-update-11</loc>
    <lastmod>2026-02-11T15:44:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Grooming-02_ad01a5bc-ed14-4661-873e-272b91aecc69.jpg?v=1770842641</image:loc>
      <image:title>Ski Trail Grooming Update</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/city-of-kingston-purchase-of-the-lemoine-point-farm</loc>
    <lastmod>2026-02-18T10:16:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-02-18-CKN-LPFarm.jpg?v=1771427780</image:loc>
      <image:title>City of Kingston Purchase of the Lemoine Point Farm</image:title>
      <image:caption>shoreline photo of lemoine point conservation area</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/cataraqui-source-protection-authority/february-25-2026-source-protection-authority</loc>
    <lastmod>2026-02-18T11:40:49-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/icy-trails-no-rentals-feb-21-22</loc>
    <lastmod>2026-02-20T13:52:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/IcyTrails.jpg?v=1771613565</image:loc>
      <image:title>Icy Trails &amp; No Rentals - Feb. 21/22</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/rfp-bobolink-habitat-restoration-lemoine-point</loc>
    <lastmod>2026-03-09T14:24:53-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_35bcb719-2500-4651-b2ac-5b700aa384b5.jpg?v=1773080693</image:loc>
      <image:title>RFP: Bobolink Habitat Restoration - Lemoine Point</image:title>
      <image:caption>cataraqui conservation logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/rfp-spring-2026-afforestation-planting-tending</loc>
    <lastmod>2026-02-25T09:56:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFP_36c71aa3-de74-45d6-bfd4-0e7cf739af56.jpg?v=1772031392</image:loc>
      <image:title>RFP: Spring 2026 Afforestation Planting/Tending</image:title>
      <image:caption>cataraqui conservation logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/ski-trail-conditions/ski-trail-conditions-last-weekend-of-rentals</loc>
    <lastmod>2026-02-26T09:27:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/TrackSet-Skier_228a0b0f-6bd5-4dfa-b393-64eb4047c59f.jpg?v=1772116052</image:loc>
      <image:title>Ski Trail Conditions &amp; Last Weekend of Rentals</image:title>
      <image:caption>cross country skiier</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/changing-watershed-conditions-in-the-cataraqui-region-2</loc>
    <lastmod>2026-03-03T16:01:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Sping-Freshet02.jpg?v=1772571690</image:loc>
      <image:title>Changing Watershed Conditions in the Cataraqui Region</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-region-spring-flooding-outlook</loc>
    <lastmod>2026-03-03T16:01:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Sping-Freshet_d84b2aca-9764-42fb-9284-d2b63288d1a3.jpg?v=1772571661</image:loc>
      <image:title>Cataraqui Region Spring Flooding Outlook</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/phragmites-management-area/cataraqui-region-pma-workshop-april-29-2026</loc>
    <lastmod>2026-05-12T09:06:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2025-11-21-Workshop_98dd2aed-ae19-4462-9a4b-b9cdcefcd480.jpg?v=1778591173</image:loc>
      <image:title>Cataraqui Region PMA Workshop - April 29, 2026</image:title>
      <image:caption>logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/cataraqui-conservation-issues-flood-outlook-water-safety-statement</loc>
    <lastmod>2026-08-13T09:16:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodOutlook-Winter-Expired.jpg?v=1786627011</image:loc>
      <image:title>Cataraqui Conservation Issues Flood Outlook Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>Flood outlook expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-issues-flood-outlook-for-inland-lakes-streams</loc>
    <lastmod>2026-08-13T09:26:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodOutlook-Winter-Expired_c022bbda-f517-4114-836e-08d101091dd7.jpg?v=1786627610</image:loc>
      <image:title>Cataraqui Conservation Issues Flood Outlook Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>flood outlook expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/rfq-boat-package-purchase-jon-boat</loc>
    <lastmod>2026-03-05T08:07:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFQ.jpg?v=1772716060</image:loc>
      <image:title>RFQ - Boat Package Purchase - Jon Boat</image:title>
      <image:caption>request for quotes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-watch-march9</loc>
    <lastmod>2026-08-13T09:26:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch-spring-Expired_1a5a02f3-86d0-49a5-b1f6-0974b18b5f63.jpg?v=1786627566</image:loc>
      <image:title>Flood Watch Issued for Inland Lakes &amp; Streams</image:title>
      <image:caption>flood watch expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-watch-issued-for-inland-lakes-streams</loc>
    <lastmod>2026-08-13T09:16:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch-spring-Expired_36e6caf7-f9e5-4779-92ff-35fa8a35d2b4.jpg?v=1786626962</image:loc>
      <image:title>Flood Watch issued for Inland Lakes &amp; Streams</image:title>
      <image:caption>flood watch expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-watch-updated-for-inland-lakes-streams-2</loc>
    <lastmod>2026-08-13T09:25:38-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch-spring-Expired_f6bbae18-31b4-43a6-beac-ef1eb54cb464.jpg?v=1786627538</image:loc>
      <image:title>Flood Watch Updated for Inland Lakes &amp; Streams</image:title>
      <image:caption>flood watch expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-watch-updated-for-inland-lakes-streams-2</loc>
    <lastmod>2026-08-13T09:15:36-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch-spring-Expired.jpg?v=1786626936</image:loc>
      <image:title>Flood Watch Updated for Inland Lakes &amp; Streams</image:title>
      <image:caption>flood watch expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-watch-downgraded-to-water-safety</loc>
    <lastmod>2026-08-13T09:14:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter-Expired_a70cb27b-19f2-4772-a503-9a2a94991849.jpg?v=1786626894</image:loc>
      <image:title>Flood Watch Downgraded to Water Safety</image:title>
      <image:caption>water safety statement expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-watch-downgraded-to-water-safety</loc>
    <lastmod>2026-08-13T09:25:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter-Expired_02394eb5-2500-4f4e-bc66-e05606d74173.jpg?v=1786627515</image:loc>
      <image:title>Flood Watch Downgraded to Water Safety</image:title>
      <image:caption>water safety statement expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/gates-on-cataraqui-trail-to-close-april-1</loc>
    <lastmod>2026-03-31T09:35:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2021-CatTrail-Gates_62df199c-6dab-4227-b3ac-9ffde9b6e407.jpg?v=1774964131</image:loc>
      <image:title>Gates on Cataraqui Trail to Close April 1</image:title>
      <image:caption>yellow gates </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/water-safety-statement-extended-for-cataraqui-region</loc>
    <lastmod>2026-08-13T09:14:17-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter-Expired.jpg?v=1786626857</image:loc>
      <image:title>Water Safety Statement Extended for Cataraqui Region</image:title>
      <image:caption>water safety statement expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-safety-statement-extended-for-cataraqui-region</loc>
    <lastmod>2026-08-13T09:24:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Winter-Expired_35079ba5-138c-4822-b7bd-52f19e8b3a85.jpg?v=1786627485</image:loc>
      <image:title>Water Safety Statement Extended for Cataraqui Region</image:title>
      <image:caption>water safety satatement expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/water-safety-statement-extended-for-inland-lakes-streams-2</loc>
    <lastmod>2026-08-13T09:13:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Expired_1c47ab1b-54d5-48e5-9153-d3bf82a672a6.jpg?v=1786626813</image:loc>
      <image:title>Water Safety Statement Extended for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-safety-statement-extended-for-inland-lakes-streams-2</loc>
    <lastmod>2026-08-13T09:24:17-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Expired_ff105c46-3c05-4b45-8077-c0ad1fa4c649.jpg?v=1786627457</image:loc>
      <image:title>Water Safety Statement Extended for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/earth-day-clean-up-at-mac-johnson</loc>
    <lastmod>2026-04-15T10:53:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-FT-01.jpg?v=1776264830</image:loc>
      <image:title>Earth Day Clean-Up at Mac Johnson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/cataraqui-conservation-extends-water-safety-statement-1</loc>
    <lastmod>2026-08-13T09:05:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Expired_f44ee3d1-dc94-4ee9-91ac-efd1747cbe91.jpg?v=1786626351</image:loc>
      <image:title>Cataraqui Conservation Extends Water Safety Statement</image:title>
      <image:caption>water safety statement expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-extends-water-safety-statement-1</loc>
    <lastmod>2026-08-13T09:23:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Expired_af10f116-a312-4e7b-83b8-e12d71e92a13.jpg?v=1786627428</image:loc>
      <image:title>Cataraqui Conservation Extends Water Safety Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-recipient-of-provincial-funding-for-marsh-bridge-dam</loc>
    <lastmod>2026-05-01T13:34:46-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2026-04-17-Funding-MarshBridge_b8c3985c-b594-44fb-8a8a-74474f052013.jpg?v=1777656886</image:loc>
      <image:title>Cataraqui Conservation Recipient of Provincial Funding for Marsh Bridge Dam</image:title>
      <image:caption>people posing for a photo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-2026-spring-newsletter</loc>
    <lastmod>2026-04-21T10:02:18-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2023-Logo_8a25f204-dc31-4892-ac13-d266d5a83dc0.jpg?v=1776780138</image:loc>
      <image:title>Friends of Mac Johnson 2026 Spring Newsletter</image:title>
      <image:caption>friends of mac johnson logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/cataraqui-source-protection-authority/april-29-2026-source-protection-authority</loc>
    <lastmod>2026-04-22T15:14:44-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-spring-tree-sales-various-dates-may-june</loc>
    <lastmod>2026-05-13T08:26:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-09-FMJWA-Sale_70b8882c-a0fa-4030-90d9-c241789ab075.jpg?v=1778675191</image:loc>
      <image:title>Friends of Mac Johnson Spring Tree Sales - Various Dates May/June</image:title>
      <image:caption>tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-outlook-issued-for-lake-ontario-upper-st-lawrence-river-1</loc>
    <lastmod>2026-08-13T09:23:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodOutlook-LakeON-Expired_af5d5663-e17e-4a75-a11c-1e646d61adee.jpg?v=1786627393</image:loc>
      <image:title>Flood Outlook Issued for Lake Ontario &amp; Upper St. Lawrence River</image:title>
      <image:caption>flood outlook expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-outlook-issued-for-lake-ontario-upper-st-lawrence-river</loc>
    <lastmod>2026-08-13T09:05:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodOutlook-LakeON-Expired_137997f2-f5a2-46d5-aefb-dde5142d8b58.jpg?v=1786626308</image:loc>
      <image:title>Flood Outlook Issued for Lake Ontario &amp; Upper St. Lawrence River</image:title>
      <image:caption>flood outlook expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/section-of-cataraqui-trail-closed-due-to-flooding</loc>
    <lastmod>2026-06-01T14:21:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2026-05-05-CatTrail-Detour_485ab0bc-d4ca-4fe5-884b-b1610ca12ac7.jpg?v=1780338105</image:loc>
      <image:title>Update: Sections of Cataraqui Trail Closed due to Flooding</image:title>
      <image:caption>do not enter symbol. Trail detour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/lemoine-point-spring-tree-sale</loc>
    <lastmod>2026-06-11T15:19:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-09-FLPCA-Sale_d5891f8c-97cc-48e6-aa32-0e8a834ffa71.jpg?v=1781205541</image:loc>
      <image:title>Friends of Lemoine Point Spring Tree Sale</image:title>
      <image:caption>people walking around a tree nursery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-outlook-updated-for-lake-ontario-upper-st-lawrence-river</loc>
    <lastmod>2026-08-13T09:04:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodOutlook-LakeON-Expired_91c85f75-ce97-4e82-9057-a83a0814fde6.jpg?v=1786626273</image:loc>
      <image:title>Flood Outlook Updated for Lake Ontario &amp; Upper St. Lawrence River</image:title>
      <image:caption>flood outlook expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-outlook-updated-for-lake-ontario-upper-st-lawrence-river</loc>
    <lastmod>2026-08-13T09:21:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodOutlook-LakeON-Expired_f1d7c6c1-a2ac-4330-a971-59b34c53426d.jpg?v=1786627311</image:loc>
      <image:title>Flood Outlook Updated for Lake Ontario &amp; Upper St. Lawrence River</image:title>
      <image:caption>flood outlook expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/approval-of-cataraqui-source-protection-plan-amendment</loc>
    <lastmod>2026-06-01T10:51:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2026-06-01-SPP.jpg?v=1780325512</image:loc>
      <image:title>Approval of Cataraqui Source Protection Plan Amendment</image:title>
      <image:caption>cover of the cataraqui source protection plan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/source-water-news/approval-of-cataraqui-source-protection-plan-amendment</loc>
    <lastmod>2026-06-01T10:54:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2026-06-01-SPP_703780c4-ea02-4a51-9fd0-159434263b05.jpg?v=1780325677</image:loc>
      <image:title>Approval of Cataraqui Source Protection Plan Amendment</image:title>
      <image:caption>cover of cataraui source protection plan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-wildflower-sale-june-20</loc>
    <lastmod>2026-06-11T15:21:46-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2026-FLPCA-FlowerSale.jpg?v=1781205706</image:loc>
      <image:title>Friends of Lemoine Point Wildflower Sale - June 20</image:title>
      <image:caption>seedlings growing in a greenhouse</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/extended-flood-outlook-for-lake-ontario-upper-st-lawrence-river</loc>
    <lastmod>2026-08-13T09:21:19-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodOutlook-LakeON-Expired_1a784be0-122a-40aa-a600-f4f6252cd006.jpg?v=1786627279</image:loc>
      <image:title>Extended: Flood Outlook for Lake Ontario &amp; Upper St. Lawrence River</image:title>
      <image:caption>flood outlook expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/extended-flood-outlook-for-lake-ontario-upper-st-lawrence-river</loc>
    <lastmod>2026-08-13T09:03:56-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodOutlook-LakeON-Expired_d1750a3d-4fe7-4445-8f48-320a8c18f1c5.jpg?v=1786626236</image:loc>
      <image:title>Extended: Flood Outlook for Lake Ontario &amp; Upper St. Lawrence River</image:title>
      <image:caption>flood outlook expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/storm-surge-flood-outlook-for-lake-ontario-st-lawrence-river</loc>
    <lastmod>2026-08-13T09:20:56-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodOutlook-LakeON-Expired_019807a8-bdbb-418a-a467-195da9e138e4.jpg?v=1786627256</image:loc>
      <image:title>Storm Surge Flood Outlook for Lake Ontario &amp; St. Lawrence River</image:title>
      <image:caption>flood outlook expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-outlook-storm-surge-for-lake-ontario-st-lawrence-river</loc>
    <lastmod>2026-08-13T09:03:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodOutlook-LakeON-Expired.jpg?v=1786626195</image:loc>
      <image:title>Flood Outlook Storm Surge for Lake Ontario &amp; St. Lawrence River</image:title>
      <image:caption>flood outlook expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/from-camper-to-camp-leader-ellas-journey</loc>
    <lastmod>2026-07-02T09:00:05-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2026-07-02-NEC-Ella.jpg?v=1782406278</image:loc>
      <image:title>From Camper to Camp Leader - Ella&apos;s Journey</image:title>
      <image:caption>Camp staff with children outside in the forest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-watch-for-charleston-gananoque-lake-water-safety-for-inland-lakes-streams</loc>
    <lastmod>2026-08-13T09:20:29-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch-Expired_0a976fdd-d128-4cb1-ba44-1f290961fca6.jpg?v=1786627229</image:loc>
      <image:title>Flood Watch for Charleston &amp; Gananoque Lake - Water Safety for Inland Lakes &amp; Streams</image:title>
      <image:caption>flood watch expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-watch-for-charleston-gananoque-lake-water-safety-for-inland-lakes-streams</loc>
    <lastmod>2026-08-13T09:00:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodWatch-Expired.jpg?v=1786626043</image:loc>
      <image:title>Flood Watch for Charleston &amp; Gananoque Lake - Water Safety for Inland Lakes &amp; Streams</image:title>
      <image:caption>flood watch expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/water-safety-statement-issued-for-charleston-lake-wiltse-creek</loc>
    <lastmod>2026-08-13T08:57:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Expired_c1696c12-f809-4f76-a3b2-bd1b8df46b9c.jpg?v=1786625863</image:loc>
      <image:title>Water Safety Statement Issued for Charleston Lake &amp; Wiltse Creek</image:title>
      <image:caption>Water Safety statement expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/water-safety-statement-issued-for-charleston-lake-wiltse-creek</loc>
    <lastmod>2026-08-13T09:20:03-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Expired_1fff3ec9-e9dd-4fd9-b1ea-e9f86576a6a9.jpg?v=1786627203</image:loc>
      <image:title>Water Safety Statement Issued for Charleston Lake &amp; Wiltse Creek</image:title>
      <image:caption>water safety statement expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/flood-outlook-extended-for-lake-ontario-upper-st-lawrence-river</loc>
    <lastmod>2026-08-19T11:39:11-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodOutlook-LakeON-Expired_5a034495-8554-435f-9e6a-4df229e2886f.jpg?v=1787153951</image:loc>
      <image:title>Flood Outlook Extended for Lake Ontario &amp; Upper St. Lawrence River</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/trail-clousre-at-lemoine-point-for-invasive-phragmites-removal-july-22</loc>
    <lastmod>2026-07-15T16:01:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2026-07-15-LPCA-TrailClosure_557c3f87-1bd4-4616-bfa2-faf108da84f7.jpg?v=1784145682</image:loc>
      <image:title>Trail Clousre at Lemoine Point for Invasive Phragmites Removal - July 22</image:title>
      <image:caption>Do not enter image - Trail closure July 22 at Lemoine Point for Invasive Phragmites Removal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/flood-outlook-extended-for-lake-ontario-upper-st-lawrence-river-1</loc>
    <lastmod>2026-08-19T11:39:49-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/FloodOutlook-LakeON-Expired_bc1605ae-3ddb-426a-a597-def4f05a089b.jpg?v=1787153989</image:loc>
      <image:title>Flood Outlook Extended for Lake Ontario &amp; Upper St. Lawrence River</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/friends-of-lemoine-point-conduct-successful-phragmites-removal-event</loc>
    <lastmod>2026-07-29T10:04:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2026-07-22-FLPCA-Phramites_cb6534c7-2a09-4212-aa5f-f0e83f7cd441.jpg?v=1785333849</image:loc>
      <image:title>Friends of Lemoine Point Conduct Successful Phragmites Removal Event</image:title>
      <image:caption>group of people standing by a pile of removed phragmites</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-lemoine-point/friends-of-lemoine-point-conduct-successful-phragmites-removal-event</loc>
    <lastmod>2026-07-29T10:05:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2026-07-22-FLPCA-Phramites.jpg?v=1785333926</image:loc>
      <image:title>Friends of Lemoine Point Conduct Successful Phragmites Removal Event</image:title>
      <image:caption>a group of people standing around a pile of removed phragmites plants</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/creature-feature-brook-stickleback-culaea-inconstans</loc>
    <lastmod>2026-08-06T08:30:03-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2026-08-06-CreatureFeature-BrookStickleback_302c990f-a3d9-4be5-a68e-9c78a5985f28.jpg?v=1785336696</image:loc>
      <image:title>Creature Feature - Brook Stickleback (Culaea inconstans)</image:title>
      <image:caption>Brook stickelback fish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/flood-status/cataraqui-conservation-issues-water-safety-statement-for-inland-lakes-streams-2</loc>
    <lastmod>2026-08-12T15:12:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Expired.jpg?v=1786561953</image:loc>
      <image:title>Cataraqui Conservation Issues Water Safety Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>water seafety statement expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/cataraqui-conservation-issues-water-safety-statement-for-inland-lakes-streams-3</loc>
    <lastmod>2026-08-13T09:19:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/WaterSafety-Expired_e07d4b30-9660-4462-8dfb-c70d08f78cc7.jpg?v=1786627175</image:loc>
      <image:title>Cataraqui Conservation Issues Water Safety Statement for Inland Lakes &amp; Streams</image:title>
      <image:caption>water safety statement expired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/lemoine-point-grassland-habitat-restoration-project</loc>
    <lastmod>2026-07-31T11:30:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2026-07-31-LPCA-GrasslandHabitat_406eb51f-70fe-49dc-8d87-a365543550d6.jpg?v=1785511845</image:loc>
      <image:title>Lemoine Point Grassland Habitat Restoration Project</image:title>
      <image:caption>bobolink</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/job-opportunity-program-attendant-at-little-cataraqui-creek</loc>
    <lastmod>2026-08-04T08:58:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/CataraquiConservation-Logo_d24604bc-34f6-43b6-b333-2714ba1197ca.jpg?v=1785848293</image:loc>
      <image:title>Job Opportunity - Program Attendant at Little Cataraqui Creek</image:title>
      <image:caption>cataraqui conservation logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/section-of-cataraqui-trail-closed-due-to-flooding-1</loc>
    <lastmod>2026-08-07T11:49:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2026-08-07-CatTrail-Detour.jpg?v=1786117792</image:loc>
      <image:title>Section of Cataraqui Trail Closed Due to Flooding</image:title>
      <image:caption>trail detour sign - section of Cataraqui Trail East of Perth rd.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/public-notice-pesticide-use</loc>
    <lastmod>2026-09-03T11:17:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2024-02-04-PhragmitesWorkshop_db32be0b-d2ba-464f-b398-148dac2ed123.jpg?v=1788448651</image:loc>
      <image:title>Public Notice - Pesticide Use</image:title>
      <image:caption>invasive phragmites</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/fall-water-level-adjustments-on-inland-lakes-2</loc>
    <lastmod>2026-09-01T11:24:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/SydenhamDam.jpg?v=1788276255</image:loc>
      <image:title>Fall Water Level Adjustments on Inland Lakes</image:title>
      <image:caption>photo of the sydenham lake dam</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/collins-glenvale-creek-hazard-mapping-update</loc>
    <lastmod>2026-09-09T08:00:03-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2026-09-09-CollinsGlenvale_e27de2fe-4ea9-49ca-8c2a-5b14f1614977.jpg?v=1788527410</image:loc>
      <image:title>Collins &amp; Glenvale Creek Hazard Mapping Update</image:title>
      <image:caption>aerial view of a flooded creek</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/friends-of-mac-johnson-fall-festival-oct-17</loc>
    <lastmod>2026-09-28T11:30:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2022-FMJWA-FallFestival_bf4beb9b-d662-46fe-ad39-82fac8a1bd3f.jpg?v=1790609431</image:loc>
      <image:title>Friends of Mac Johnson Fall Festival - Oct. 17</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/friends-of-mac-johnson-wildlife-area/revitalizing-the-mac-johnson-pollinator-garden</loc>
    <lastmod>2026-10-02T10:55:17-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/2026-10-02-MJWA-PollinatorGarden.jpg?v=1790952917</image:loc>
      <image:title>Revitalizing the Mac Johnson Pollinator Garden</image:title>
      <image:caption>volunteers standing in from of a pollinator garden</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cataraquiconservation.ca/blogs/news/truck-rfq</loc>
    <lastmod>2026-10-02T11:18:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0496/7242/1533/articles/Header-RFQ_8c250a23-0621-4186-8a63-4af954874cb6.jpg?v=1790954334</image:loc>
      <image:title>Request for Quotes - 3/4 Ton Crew Cab 4x4 Truck</image:title>
    </image:image>
  </url>
</urlset>
