Join Forest Therapy Guide Stana Luxford Oddie on a Forest Therapy walk at Little Cataraqui Creek Conservation Area or Gould Lake Conservation Area.
A forest therapy walk is a healing and connective practice that provides the opportunity to deepen your relationship with nature, yourself, and others. Forest Therapy is about opening your senses to the present moment. Everything is an invitation, participants follow what feels comfortable to them. The experience can involve walking, sitting, standing or even lying down and the option to share in circle what you are noticing with others. Some side effects might include a boosted immune system, reduced stress and anxiety, greater creativity and focus, better sleep. Slow down, heal and connect with nature. Cost is $20 per person and registration is required.
- Monday June 21 from 1:00 to 3:00 pm - Celebrate Summer Walk at Gould Lake Conservation Area
- Monday June 28 from 10:00 am to noon - Little Cataraqui Creek Conservation Area
- Tuesday June 29 from 10:00 am to noon - Gould Lake Conservation Area
- Tuesday June 29 from 6:30 to 8:30 pm - Sunset walk at Little Cataraqui Creek Conservation Area
Cataraqui Conservation has COVID-19 health and safety protocols in place to protect staff and participants during forest therapy walks. Staff will be in touch with those registered with further details and screening.