Say farewell to summer and hello to fall by reconnecting with nature on a Forest Therapy Walk.
A forest therapy walk is a healing and connective practice that provides the opportunity to deepen your relationship with nature, yourself, and others. Everything is an invitation, participants follow what feels comfortable to them. The experience can involve walking, sitting, standing or even lying down and the option to share in circle what you are noticing with others. Some side effects might include a boosted immune system, reduced stress and anxiety, greater creativity and focus, better sleep. Slow down, heal and connect with nature.
September Forest Therapy Walk Dates (registration is required):
- Lantern Lit Evening Walk - Sept. 21 at Little Cataraqui Creek Conservation Area from 6:30 to 8:00 PM
- Autumn Equinox Walk - Sept. 22 at Little Cataraqui Creek Conservation Area from 10:00 AM to 12:00 PM
For further details and to register visit our "Upcoming Walks" page.
Looking to book a private group walk for family and friends or a work meeting? Contact Stana Luxford Oddie at 613-546-4228 ext. 251